Body recomposition is probably one of the top goals I work on most with my clients. While that combination is very hard to achieve, it is absolutely POSSIBLE with consistency day in and day out.
Nutrition, sleep, hydration, exercise…they all need to be on point.
Body recomposition involves simultaneously decreasing body fat and increasing lean muscle mass to achieve a balanced and aesthetically pleasing physique. Not only that, but a higher muscle-to-fat ratio can help improve performance in the gym, boost metabolism and improve overall metabolic health.
It’s not easy, but it’s worth it…if that’s your goal.
Achieving Body Recomposition Goals
Nikki started Nutrition Coaching with the goal to “lose that last bit of fat and gain muscle at the same time.” Through consistency during her 12 weeks, she achieved her goals!
“Nutrition has given me the tools to push myself to think differently about how I react to, and overcome challenges I face with my weight loss journey. In the 12 weeks, the significant changes I made are how and when I plan my days/weeks by logging my food, tracking my workout routines, staying consistent, and utilizing the helpful knowledge from Coach Angela. Those changes have been the best tools to help me succeed.”
Body Recomposition in 12 Weeks
In just 12 weeks, she lost 6.5% body fat: losing close to 10 pounds of body fat and gaining 2 pounds of muscle.
She lost 2.25 inches around her navel and 2.5 inches around her hips.
And she’s not done.
Staying Motivated with Nutrition
“What keeps me motivated to keep going is seeing significant changes to my measurements, feeling confident, and the enormous support from my friends and family. Consistency, hard work and dedication are my keys to success.” ~Nikki Schumann
Transform Your Physique
By increasing muscle mass and reducing body fat, you can develop a body that is more efficient at burning calories and maintaining a healthy weight in the long run.
When working with my clients on their body recomposition goals, I take into consideration individual goals, preferences, and factors such as nutrient timing, food preferences, training goals, and recovery.
Ready to achieve your body recomposition goals and transform your physique?
Take the next step by working with our knowledgeable nutrition coaches who will provide the guidance and support you need. Unlock the power of proper nutrition and personalized strategies to optimize your body composition. Start your body recomposition journey today and become the best version of yourself!