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Plan Your Fitness Success: Explore and Customize Your Ideal Workout Schedule at CrossFit Salus.
To maximize results train 2-3 days consecutively followed by one day of rest.
What are you waiting for? Join CrossFit SALUS today!
Recent posts
March Athlete of the Month: Meet jackie From “ What am I doing here? ” to Athlete of the Month Jackie Kanc’s journey is all about showing up, finding strength, and embracing the process.
Your New Favorite Protein Cookie!
The CrossFit Games Open is upon us… If you’re new to CrossFit, don’t just tune out and assume that it’s only for the firebreathing CrossFit athletes. We know it might seem intimidating, but that’s why we’re here to support you and help you be the best version of yourself! Here are just a few ...
The post Why You Should Compete in the CrossFit Open appeared first on Salus.
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1680 State Route 35 Middletown, NJ 07748
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