CrossFit for Teens in Middletown, NJ
CrossFit Teens
Semi-Private CrossFit classes for Teens ages 12+
more about this program
Want to get stronger and faster for your school sport? Just want to get fit?
The Salus CrossFit Teens program helps young athletes build strength, confidence, and lifelong healthy habits in a safe, positive environment. Located in Middletown, NJ, we coach teens through age-appropriate workouts that develop power, endurance, coordination, and body awareness—while having fun and staying active.
CrossFit Teens include the same mix of functional conditioning and strength training, but with less volume, than our regular CrossFit classes.
See membership options below.
Click here to sign a waiver.
Reservations are REQUIRED at least 24 hours in advance (class will cancel 1 hour before class if no one is signed in).
Packages & rates
Month-to-Month
Tuesdays & Thursdays at 4:30pm
:45 minute sessions
Semi-private CrossFit classes
Classic CrossFit-style classes include body weight training, safe introduction to weightlifting, metabolic conditioning and skill work
Exercise modifications and form check with a certified CrossFit Trainer!
$119/month
CrossFit Teens 5-Pack
This 5-pack of classes has a 6-week expiration giving you and your child more flexibility with scheduling.
Reservations are still required in advance on Wodify.
$125
Drop-in
We invite you to drop-in and try a class before you commit to a membership.
*Be sure to look for and select Program: "CrossFit Teens"
$25
CLASS SCHEDULE
get in touch!
Have questions, want to join our community, or need assistance on your fitness journey? Reach out to us - our team at CrossFit Salus in Middletown, NJ, is here to support and guide you every step of the way.
