OUR PROGRAMS

Explore a Diverse Range of Fitness Programs Tailored to Every Goal and Level

SCHEDULE DROP IN GET IN TOUCH

CrossFit

Semi-Private CrossFit Classes with a Certified Coach

Barbell Club

Individualized Programming and Coaching for Weightlifting and Powerlifting

CrossFit Teens

Semi-Private CrossFit Classes for Teens Ages 12+

CrossFit Kids & Preteens

Fitness Classes for Kids (ages 3-7) & PreTeens (ages 8-12)

On Ramp

New to CrossFit? These private sessions are designed to prepare you (from whatever level you are starting from) to participate in the CrossFit group training classes.

CLASS SCHEDULE

What are you waiting for? Join CrossFit SALUS today!

SCHEDULE DROP IN

Recent posts

Athlete of the Month: Michelle & Family – Stronger Together at Salus

By Salus • October 2, 2025

Michelle thought CrossFit might be intimidating—until her family pulled her in. Now she’s stronger, healthier, and enjoying every moment alongside her kids. Read how Salus became their favorite family time.

Athlete of the Month: How Doug Transformed His Strength, Stamina & Mindset at CrossFit Salus

By Salus • August 22, 2025

Meet Doug, August 2025 Athlete of the Month. Find out how this dedicated dad embraced CrossFit and completely transformed his fitness, mindset, and family life in just one year.

A woman in a karate uniform is giving a thumbs up in a gym.

Self Defense Series

By Salus • August 6, 2025

We are excited to announce our upcoming Self Defense Series with Sensei Benny Gonzalez. Join us for a 6-week series on Mondays at 4pm starting May 16. You have the strength, learn how to use it in the beautiful art form of karate and self defense. Self Defense This specialty self defense workshop is specifically ... The post Self Defense Series appeared first on Salus.