OUR PROGRAMS

Explore a Diverse Range of Fitness Programs Tailored to Every Goal and Level

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CrossFit

Semi-Private CrossFit Classes with a Certified Coach

Barbell Club

Individualized Programming and Coaching for Weightlifting and Powerlifting

CrossFit Teens

Semi-Private CrossFit Classes for Teens Ages 12+

CrossFit Kids & Preteens

Fitness Classes for Kids (ages 3-7) & PreTeens (ages 8-12)

On Ramp

New to CrossFit? These private sessions are designed to prepare you (from whatever level you are starting from) to participate in the CrossFit group training classes.

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Recent posts

What is the Right Nutrition Strategy for Injury?

By Salus • November 7, 2025

The right nutrition strategy for injury can help speed along the recovery process. This is important — but often ignored. Here are some key nutrition considerations to keep in mind if you get injured.

nutrition myths, healthy weight loss, carbs vs fat, nutrition coach Middletown NJ, balanced diet

Top 4 Nutrition Myths That Might Be Holding You Back (and What Science Really Says)

By Salus • November 6, 2025

Discover the truth behind common nutrition myths. Learn why carbs and fats aren’t the enemy, why sit-ups won’t give you abs, and how focusing on nutrient quality—not just calories—leads to sustainable weight loss.

there is always something to be thankful for ! happy thanksgiving

Thanksgiving Thank You!

By Salus • October 29, 2025

This Thanksgiving, we have something very special to share with you. It’s a heartfelt letter reflecting on the incredible journey we've shared—a decade of growth, strength, and unforgettable moments that we've experienced as a family. Read our full message and discover why this year is particularly meaningful to us and to all of us at Salus.