OUR PROGRAMS

Explore a Diverse Range of Fitness Programs Tailored to Every Goal and Level

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CrossFit

Semi-Private CrossFit Classes with a Certified Coach

Barbell Club

Individualized Programming and Coaching for Weightlifting and Powerlifting

CrossFit Teens

Semi-Private CrossFit Classes for Teens Ages 12+

CrossFit Kids & Preteens

Fitness Classes for Kids (ages 3-7) & PreTeens (ages 8-12)

On Ramp

New to CrossFit? These private sessions are designed to prepare you (from whatever level you are starting from) to participate in the CrossFit group training classes.

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Recent posts

A woman in a karate uniform is giving a thumbs up in a gym.

Self Defense Series

By Salus • August 6, 2025

We are excited to announce our upcoming Self Defense Series with Sensei Benny Gonzalez. Join us for a 6-week series on Mondays at 4pm starting May 16. You have the strength, learn how to use it in the beautiful art form of karate and self defense. Self Defense This specialty self defense workshop is specifically ... The post Self Defense Series appeared first on Salus.

Master the Concept2 Rower: 2-Hour Hands-On Workshop with Coach Scott Brownfeld

By Salus • August 6, 2025

Join us Sunday, September 7, for a hands-on Concept2 Row Erg Workshop led by Coach Scott Brownfeld. Perfect for CrossFitters, recreational rowers, and Hyrox athletes. Space is limited—register now!

Free HYROX PFT Class at CrossFit Salus

By Salus • August 1, 2025

Join CrossFit Salus in Middletown, NJ for a free HYROX Physical Fitness Test (PFT) on Saturday, August 9th. Experience how our workouts can help you train for HYROX and other endurance events. Invite a friend and sign up today.