OUR PROGRAMS

Explore a Diverse Range of Fitness Programs Tailored to Every Goal and Level

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CrossFit

Semi-Private CrossFit Classes with a Certified Coach

Barbell Club

Individualized Programming and Coaching for Weightlifting and Powerlifting

CrossFit Teens

Semi-Private CrossFit Classes for Teens Ages 12+

CrossFit Kids & Preteens

Fitness Classes for Kids (ages 3-7) & PreTeens (ages 8-12)

On Ramp

New to CrossFit? These private sessions are designed to prepare you (from whatever level you are starting from) to participate in the CrossFit group training classes.

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What are you waiting for? Join CrossFit SALUS today!

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Recent posts

Free HYROX PFT Class at CrossFit Salus

By Salus • August 1, 2025

Join CrossFit Salus in Middletown, NJ for a free HYROX Physical Fitness Test (PFT) on Saturday, August 9th. Experience how our workouts can help you train for HYROX and other endurance events. Invite a friend and sign up today.

Prepare for HYROX, Spartan, and obstacle-style races at CrossFit Salus in Middletown, NJ: Fit Race

Join Us for the HYROX PFT at CrossFit Salus – Invite Your Friends!

By Salus • August 1, 2025

Prepare for HYROX, Spartan, and other obstacle-style races at CrossFit Salus in Middletown, NJ. Our expert coaches and top-notch equipment provide comprehensive obstacle race training. Schedule a drop-in today! Fit Race

Team Building in Middletown, NJ That Actually Strengthens Your Team

By Salus • July 23, 2025

Looking to bring your team closer, boost morale, and build stronger connections outside the office? Forget awkward trust falls or corporate happy hours. At Salus in Middletown, NJ , we offer fitness-based team building sessions that challenge your crew, spark connection—and yes, they’ll have a blast doing it. Whether you're a local business, corporate team, leadership group, or client-facing company looking to level up culture and camaraderie, this is for you.