Fitness, Strength & Nutrition Coaching in Middletown, NJ

OUR PROGRAMS

Explore a Diverse Range of Fitness Programs Tailored to Every Goal and Level

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CrossFit

Group CrossFit Class for adults in Middletown, NJ

Barbell Club

Strength Training Program in Middletown, NJ

CrossFit Teens

Semi-Private CrossFit Classes for Teens Ages 12+ in Middletown, NJ

CrossFit Kids & Preteens

Fitness Classes for Kids (ages 3-7) & PreTeens (ages 8-12) in Middletown, NJ

On Ramp

New to CrossFit? These private sessions are designed to prepare you (from whatever level you are starting from) to participate in the CrossFit group training classes.

CLASS SCHEDULE

What are you waiting for? Join CrossFit SALUS today to experience Middletown's Best gym!

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Recent posts

Should I Workout If I'm Sick?

By Salus • February 11, 2026

Should you workout when sick? Learn the neck up vs. neck down rule, when to rest with a fever, and how to train responsibly while protecting your recovery and others.

Create Your Nourishment Menu: A Simple Tool to Stop Stress Eating Before It Starts

By Salus • February 10, 2026

Create Your Nourishment Menu

Don’t think you’re “ready” to Start CrossFit?

By Salus • December 17, 2022

Don’t think you’re “ready” to Start CrossFit? Think again! We all had a lot of questions and concerns before we got started. Everyone who does CrossFit knows it’s more than a workout. The secret that makes CrossFit so effective is a simple and irreplaceable combination of three ingredients: the results, the coach, and the community. ... The post Don’t think you’re “ready” to Start CrossFit? appeared first on Salus.