Gym Updates & News

It’s go time! Our Salus crew is headed to Miami to throw down at Wodapalooza 2025, one of the biggest (and brightest) stages in CrossFit.

At Salus, we’re all about celebrating the incredible people who make our community so special. This month, we’re excited to shine a spotlight on Joe, our January Athlete of the Month! Joe’s journey at Salus is one of resilience, hard work, and growth. Since recommitting to his fitness journey in June 2024, Joe has made impressive strides in his health and fitness. " I couldn’t be more proud of Joe and his progress. When he arrived at Salus, you could see he was staying in his wheelhouse, choosing to scale workouts so they were at his comfort level. Every so often, I’d show him a new option to increase his workout intensity and while he wasn’t always ready, he remained open minded to at least trying. His diligence has paid off. Lately, I see him trying a heavier weight, a new gymnastics movement, or pushing himself with things like box jumps or running. As a coach, the reward hasn’t been only in seeing improved results from him on the leaderboard. It’s the confidence I see he’s developed. That’s a huge win." ~Coach Erin " Erin pretty much covered it all. Joe is very open to corrections and he’s steadily improving He is the prime example of placing technique 1st, consistency 2nd and then intensity. Joe is also a real nice guy and easy to get along with. " ~Coach Scott " Joe has done CrossFit for a while in the past, then life changed but he has made a great come back. The best part is he focused on discipline, consistency and not comparing him self to the past. As a result he's making progress he's happy with and I'm very proud and happy for him too. " ~Owner/Coach Gino

This Thanksgiving, we have something very special to share with you. It’s a heartfelt letter reflecting on the incredible journey we've shared—a decade of growth, strength, and unforgettable moments that we've experienced as a family. Read our full message and discover why this year is particularly meaningful to us and to all of us at Salus.

Discover how Manuela Ramirez found her fitness home at Salus in New Jersey! With a passion for CrossFit, determination to improve, and a love for the supportive community, Manuela shares her incredible journey from a newcomer to a dedicated athlete. Learn about her progress, goals, and the motivation that keeps her coming back to 6 am workouts every day.

If you've ever wondered whether amino acids are right for you, you're not alone. Let’s explore how aminos can fit into your routine, along with some frequently asked questions!

Discover Scott Brownfeld's incredible journey from Athlete of the Month in 2017 to an inspiring coach at CrossFit Salus. Learn how Scott defies the odds, overcomes challenges, and motivates others to reach their potential.

Discover how creatine monohydrate can enhance your workouts, improve recovery, and support brain health. Learn why sports nutritionist Angela from Salus Nutrition recommends Thorne Creatine for optimal performance and muscle growth.

Discover how Alexis regained her strength after two pregnancies at CrossFit Salus, transforming her body and surpassing her fitness goals. Read her inspiring journey of resilience and growth.

Hitting a wall or feeling lightheaded in the middle of your workout? Training or competing multiple times a day or again the very next day? You need Vitargo! Vitargo is the cleanest carbohydrate supplement that I’ve found. All of their products are certified banned substance-free, gluten-free, Kosher and Vegan. I know that every athlete has their own unique refueling needs and preferences, but I personally use it for myself and my kids as a pre workout meal and intra workout fuel. So, stop being so afraid of carbs and give Vitargo a try! You can thank us later. Save with code: ANGELA15 next time you order.