Gym Updates & News

This Thanksgiving, we have something very special to share with you. It’s a heartfelt letter reflecting on the incredible journey we've shared—a decade of growth, strength, and unforgettable moments that we've experienced as a family. Read our full message and discover why this year is particularly meaningful to us and to all of us at Salus.

Discover how Manuela Ramirez found her fitness home at Salus in New Jersey! With a passion for CrossFit, determination to improve, and a love for the supportive community, Manuela shares her incredible journey from a newcomer to a dedicated athlete. Learn about her progress, goals, and the motivation that keeps her coming back to 6 am workouts every day.

If you've ever wondered whether amino acids are right for you, you're not alone. Let’s explore how aminos can fit into your routine, along with some frequently asked questions!

Discover Scott Brownfeld's incredible journey from Athlete of the Month in 2017 to an inspiring coach at CrossFit Salus. Learn how Scott defies the odds, overcomes challenges, and motivates others to reach their potential.

Discover how creatine monohydrate can enhance your workouts, improve recovery, and support brain health. Learn why sports nutritionist Angela from Salus Nutrition recommends Thorne Creatine for optimal performance and muscle growth.

Discover how Alexis regained her strength after two pregnancies at CrossFit Salus, transforming her body and surpassing her fitness goals. Read her inspiring journey of resilience and growth.

Hitting a wall or feeling lightheaded in the middle of your workout? Training or competing multiple times a day or again the very next day? You need Vitargo! Vitargo is the cleanest carbohydrate supplement that I’ve found. All of their products are certified banned substance-free, gluten-free, Kosher and Vegan. I know that every athlete has their own unique refueling needs and preferences, but I personally use it for myself and my kids as a pre workout meal and intra workout fuel. So, stop being so afraid of carbs and give Vitargo a try! You can thank us later. Save with code: ANGELA15 next time you order.

Experience fitness together: Parents, workout with your teen!

Prepare for HYROX, Spartan, and other obstacle-style races at CrossFit Salus in Middletown, NJ. Our expert coaches and top-notch equipment provide comprehensive obstacle race training. Schedule a drop-in today! Fit Race