Choosing a Jump Rope
How to Choose the Best Jump Rope for CrossFit and Fitness Training
Choosing the right jump rope can make a huge difference in your workouts, especially if you’re training for CrossFit, double unders, or general conditioning. The good news is that you don’t need to spend a fortune to find a great jump rope.
Below, we break down how to choose the best jump rope, including trusted brands, proper rope length, ideal rope weight, and how to take care of your rope so it lasts.
Choosing a Jump Rope Brand
Not all jump ropes are created equal. Handle length, cable quality, and adjustability all matter. These are our top three jump rope picks for athletes of all levels.
RX Jump Ropes
RX Jump Ropes offer multiple options based on your height, skill level, and training goals. They’re especially popular with CrossFit athletes because you can choose different cable weights and customize the rope to match your ability.
Double Under Wonder Jump Rope
Double Under Wonder ropes are a great, budget-friendly option. These long, lightweight handles spin smooth without a lot of stress on your shoulders.
Bear KompleX Speed Jump Rope
With it's Smooth 360° Swivel Bearings with 2 steel cables is built to last and turns fast!
How to Choose the Right Jump Rope Weight
Jump rope weight plays a big role in how the rope feels during workouts.
Heavier ropes provide more feedback, making them ideal for beginners who are learning timing and rhythm. They can also increase intensity for advanced athletes.
Lighter ropes allow for faster turnover and are better suited for athletes who are proficient at double unders and high-rep workouts.
If you’re unsure, start heavier and progress lighter as your skill improves.
Finding the Correct Jump Rope Length
Proper jump rope length is critical for efficiency and consistency. Factors such as arm length, handle length, and turning mechanics all play a role.
How to Measure Jump Rope Length
- Stand in the middle of the rope with both feet.
- Pull the handles straight up so the rope is taut.
- The handles should reach just under your armpits.
- If the handles extend past your shoulders, the rope is too long and should be shortened.
When jumping, the rope should clear about 6 to 10 inches above your head at the top of the swing. A rope that’s too long will feel sloppy and require extra effort to turn.
When in doubt, it’s better to buy a rope that’s slightly too long and adjust it rather than choosing one that’s too short.
General Jump Rope Length Formula
Your height + 3 feet (92 cm) = ideal rope length
This is a starting point, not a rule. Adjust based on feel and skill level.
How to Take Care of Your Jump Rope
Once you find a jump rope you love, a little maintenance goes a long way.
- Avoid jumping on concrete or asphalt, as it will quickly wear down the cable.
- Keep knots and kinks out of the rope by adjusting it at the handles, not the cable.
- Store your rope loosely rolled, like a garden hose, and keep it in a bag to prevent tangling.
Need Help Choosing a Jump Rope?
Not sure which jump rope is right for you or your training goals? We’re happy to help. Chat with us before or after class, or email us anytime at info@salusnj.com
Here are our top three picks for jump ropes:
