CrossFit

Ready to get in the best shape of your life?

At CrossFit Salus, our CrossFit classes include functional fitness with constantly varied functional movements performed at high intensity.

It’s a fun and fast-paced class that incorporates strength training and cardio while addressing many of the 10 general physical skills that make up fitness:

• Cardio
• Stamina
• Strength
• Flexibility
• Power
• Speed
• Coordination
• Agility
• Balance
• Accuracy

All classes are one hour long and are designed for people of all skill levels and ages.

Our coaches are experts in fitness and care about you and your fitness journey. They invest themselves in helping you reach your goals. Salus is unlike anything you will ever experience.

But, fair warning: once you try it, you may never want to go to the “other gyms” again!