Self Defense Series
We are excited to announce our upcoming Self Defense Series with Sensei Benny Gonzalez. Join us for a 6-week series on Mondays at 4pm starting May 16.
You have the strength, learn how to use it in the beautiful art form of karate and self defense.
Self Defense
This specialty self defense workshop is specifically designed for adults and kids ages eight and over. Sensei Benny creates practical drills that kids can remember and use to protect themselves in situations such as bullying and opposition from larger aggressors.
From elementary students to high school students to adults, Sensei Benny has the self defense fundamentals that everyone should know.
- Learn self-confidence, problem solving and situational awareness.
- Learn how to reduce your risk and walk away with basic life-saving drills.
Who
Adults and kids/teens (ages 8 and over) are welcome to attend.
You do not have to be a member to participate.
When
Mondays at 4pm
May 16, May 23, June 6, June 13, June 20, June 27
Cost
Cost for the series is only $20.
What to Wear
Attendees should wear all white or all black comfortable attire. These classes will be taught in a traditional karate style.
Reservations
Reservations are required and open now at https://forms.gle/bNoF23dJx9n84Nn16.
If you’re not a member, please contact angela@salusnj.com so we can forward you the waiver in advance.
Space is limited. Reserve now.
About Sensei Benny Gonzalez
Benny started karate 36 years ago after she was mugged in an elevator and felt helpless by the ordeal. She is currently a sensei, which is 4th degree black belt, studying Josan Lu Karate under Shuseki Shihan Sana in Garwood, NJ.
In addition to teaching karate whenever possible, she also teaches self defense regularly.
I think it is important for everyone, especially women and children, to be more assertive in certain situations. My motto is “it is better to know it and not need it, then need it and not know it.”
Benny has been a member at Salus for about 5 years and also attends with her husband and son as well. We think she’s pretty amazing!
I would love to add that Salus is the perfect complement to my karate. Since I started CrossFit, my upper body and kicks are stronger. I also have more energy which is something I thought at my age would not happen. I am thankful for the opportunity to give something back to this wonderful community and would like to thank my inspirational teachers.
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