Self Defense Series

Salus • August 6, 2025

Self Defense Classes in Middletown, NJ – 3-Week Series This October

Empower yourself. Build confidence. Learn practical self defense skills.

We are excited to announce the return of our Self Defense Series at CrossFit Salus in Middletown, NJ—this time featuring Lieutenant Donnie Coates and Kyoshi Benny Gonzalez Sundays in October 12, 19, and 26.


This 3-week course is just $20—why so low? Because we want to make it accessible and expose as many teens and adults as possible to the confidence and life skills that self-defense provides.


Open to adults and youth ages 8+, this series will focus on practical drills, situational awareness, and real-world safety strategies you can use every day.


No experience is necessary—and you do not need to be a member of Salus to attend.


REGISTER TODAY

October Self Defense DETAILS

Dates: Sundays – October 12, 19, and 26

Time: 3:30 PM

Location: CrossFit Salus, Middletown NJ

Ages: 8 and up (adults welcome!)

Cost: Only $20 for the full 3-week series

Registration: Required in advance

Waiver: Required in advance

What You'll Learn

This hands-on self defense class in Middletown, NJ will teach you how to:

  • Recognize and avoid dangerous situations
  • Use your body effectively to escape and defend yourself
  • Apply real-life drills to scenarios like bullying, larger opponents, and verbal threats
  • Boost your confidence and problem-solving skills under pressure


Meet Your Instructors

Kyoshi Benny Gonzalez

5th Degree Black Belt, Josan Lu Karate


After surviving a traumatic mugging, Benny began training in karate 36 years ago and is now a 5th degree black belt under Shuseki Shihan Sana in Garwood, NJ and trained in the bo and sai. She is passionate about teaching self defense to kids, teens, and women, emphasizing:

  • Assertiveness and body awareness
  • Simple but effective drills that are easy to remember
  • Confidence building for all ages
“It’s better to know it and not need it, than need it and not know it.”

Donnie Coates

Lieutenant, Middletown Township Police Department

Donnie served 4 years in the U.S. Air Force (Security Forces/Police) and has been with the Middletown Police Department for 21 years, currently holding the rank of Lieutenant. He is:

  • Certified in Active Shooter Response, Firearms Instruction, Mechanical Weapons Deployment, and Vehicle Operations
  • A former SWAT team member of 10+ years, including 3 years as Assistant Team Leader
  • A Purple Belt in Brazilian Jiu-Jitsu and a Gracie Survival Tactics Level 2 Instructor
“What you can expect from me is someone who is fully dedicated to the safety and well-being of every participant. You’ll leave our training sessions with the confidence and knowledge to protect yourself.”
REGISTER TODAY

What to Wear

Please wear comfortable athletic clothing in all white or all black. Instruction will be based in traditional karate style, so attire that allows full movement is recommended.


Why CrossFit Salus?

At Salus, we believe fitness is a foundation for strength—not just physical, but mental, emotional, and situational.
We’re proud to offer empowering programs like this to our Middletown community, bringing together expert instructors and real-world training in a supportive, welcoming environment.


Space is limited.

Secure your spot for this October Self Defense Series. Register today!


For questions or group inquiries, email info@salusnj.com.

A woman in a karate uniform is giving a thumbs up in a gym.