Free HYROX PFT Class at CrossFit Salus
Free HYROX PFT Class Saturday, August 9th
Join us at CrossFit Salus on Saturday, August 9th for a free HYROX Physical Fitness Test (PFT).
This free class is open to everyone—members and non-members—and is a great way to test your fitness and see how CrossFit-style training can help you prepare for HYROX or other endurance competitions.
Reserve Your Free Spot AUGUST 9th
Choose your preferred time and sign up now:
Spots are limited, so reserve yours today.
What is the HYROX PFT?
The HYROX PFT is a benchmark fitness test designed to measure your strength, endurance, and overall capacity. It combines functional movements and running to replicate the demands of a HYROX competition.
Whether you’re brand new or already training for HYROX, this is the perfect opportunity to assess your fitness level and set clear goals.
Who Can Attend?
Everyone is welcome! Members, friends, and anyone curious about HYROX-style training can join this free class. Bring a friend and experience the supportive, high-energy environment at CrossFit Salus.
Sign Up Now FOR FREE
Reserve your spot for the free HYROX PFT:
Take the challenge and see how CrossFit Salus can help you build the strength, endurance, and skills to excel in HYROX and other endurance competitions.
And don't miss out on Fit Sips!
Fit Sips is located in Red Bank (next to our OG location!) and will be on site SAMPLING their shakes —clean, nutritious, and straight-up delicious.
Don’t miss it!
Why CrossFit Training is Ideal for HYROX Preparation
Events like HYROX, Spartan, and Tough Mudder require more than just endurance. Our training at CrossFit Salus focuses on the exact components you’ll need to perform your best:
- Intervals: Build your aerobic and anaerobic capacity through varied interval training.
- Strength: Gain the ability to push, pull, and carry heavy loads, just like in HYROX-style workouts.
- Skill Development: Practice movements such as burpees, wall balls, farmer carries, and lunges.
- Testing and Progression: Benchmark workouts like the HYROX PFT help you track progress over time.
Our regular CrossFit classes are designed to help athletes prepare for the unique demands of events like HYROX.
Why Train at Salus?
Well-Rounded Training
At CrossFit Salus, our workouts are meticulously crafted to build the strength, endurance, and agility needed to attack any race. Our diverse routines ensure that no muscle group is neglected and that you're prepared for the unpredictable nature of obstacle races. From lifting heavy weights to high-intensity interval training, our regimen will get you race-ready.
Knowledgeable Coaches
Our dedicated trainers at CrossFit Salus have the expertise and experience to help you reach your personal best. With backgrounds in various fitness disciplines and firsthand experience in obstacle racing, our coaches know what it takes to succeed. They'll provide personalized guidance, tailored workouts, and the motivation you need to push past your limits.
Top-Notch Equipment
Equipped with state-of-the-art tools and facilities, CrossFit Salus offers everything you need to mimic race conditions and enhance your performance. From ropes and monkey bars to sleds and kettlebells, we have it all. Our well-maintained equipment ensures that you can train safely and effectively, preparing you for every obstacle you'll encounter on race day.
Community and Support
Training for an obstacle race is tough, but you don't have to do it alone. At CrossFit Salus, you'll join a community of like-minded individuals who share your passion for fitness and competition. Our supportive environment fosters camaraderie and accountability, helping you stay committed to your goals. Together, we celebrate victories and overcome challenges, creating a sense of belonging and motivation.
Questions? Contact us at CrossFit Salus in Middletown, NJ, and let us help you conquer your next HYROX, Spartan, or obstacle-style competition. With our well-rounded training, knowledgeable coaches, and top-notch equipment, you'll be more than ready to tackle any challenge that comes your way.
Start your journey today and become the best version of yourself with CrossFit Salus!
