nutrition

THE BIGGEST CHANGE STARTS IN THE KITCHEN

BOOK FREE NUTRITION CONSULT

maximize performance, recovery, body composition and energy with personalized nutrition coaching

Dial in your nutrition.
Get your energy back.
Supercharge your performance.
Optimize your body composition.
Transform your life.

schedule your free 15 minute consultation!

Whether you're curious about nutrition or our coaching services, we would love to talk!

BOOK FREE NUTRITION CONSULT

nutrition coaching

Want to get healthy, boost energy or improve body composition?
Whether you are a busy professional, multi-tasking parent or both, get the support and accountability you need to achieve your goals.
It's time to prioritize self-care and take action toward long-lasting change.
See below for pricing.

sports nutrition

ATTENTION ATHLETES!
Do you want to improve athletic performance, recovery and energy for your sport?
Whether you are a high school/collegiate athlete (recreational to elite), proper nutrition can give you the edge you need to get ahead of the competition.

join together

JOIN WITH A FRIEND OR YOUR PARTNER.
Customized to address specific nutrition and wellness needs for each individual.
Package includes individual initial consultations & follow-up sessions to address each person's goals.
Contact Coach Angela at angela@salusnj.com directly for more information. See below for pricing (save when you join together).

Choose A NUTRITION Package

JOIN TOGETHER

$445/pp

Join together and save $50 each

This 12-week package includes:

2 Individual consultations

3 months of total accountability and support

Dietary analysis & nutrition plan for both individuals

Professional guidance, feedback

Lifestyle and habit counseling

Weekly follow-up sessions

Unlimited email access

Note: Each person must purchase their own package, contact nutrition@salusnj.com for the Join Together discount code.

Graduate to on-going coaching after completion ($395/ 3-months).

Programs are non-refundable.

INDIVIDUAL coaching

$495

12 weeks

This 12-week package includes:

In-depth consultation

3 months of total accountability and support

Dietary analysis & Health history review

Personalized nutrition plan

Professional guidance, feedback

Lifestyle and habit counseling

Weekly follow-up sessions

Unlimited email access

Graduate to on-going coaching after completion ($395/ 3-months).

Programs are non-refundable.

month-to-month

$185

Available after initial 3 months.

This 4-week package includes:

In-depth consultation & weekly follow-up sessions

1 month of total accountability and support

Dietary analysis

Health history review

Personalized nutrition plan

Professional guidance, feedback

Lifestyle and habit counseling

Unlimited email access

Programs are non-refundable.

nutrition shouldn't be overwhelming

We know that nutrition is not a one-size-fits-all answer, which is why we provide evidence-based guidance tailored to your unique, individual goals.

Over 80% of people will regain the weight they worked so hard to lose... it doesn’t have to be this way. Fill out the form and get the conversation started!

this is why we do what we do

"I joined Salus in February of 2022 with the goal of getting as fit as possible. A couple months into training I overhead some members talking about how nutrition with Angela was improving their performance. Shortly after I booked a free consultation which further lead to weekly programming for the next 6 months. Nutrition was never a strong point for me, but I knew it was something I’d have to work on if I wanted to be a competitor.

Here is the progression I made in 6 months:

April 2022 (pre nutrition) : 173lbs, 10.85% body fat, 154lbs lean body mass
July 2022 (3 months in) : 169lbs, 8.93% body fat, 154lbs lean body mass
September 2022 (5 months in) : 172.2lbs, 8.09% body fat, 158lbs lean body mass
October 2022 (6 months in) : 174.6lbs, 7.78% body fat, 161lbs lean body mass
6 month result: +7lbs of muscle, -5lbs of fat

Honestly, before joining Salus I had my doubts and questioned how CrossFit athletes were so strong and looked so good. Half a year later my doubts have been silenced.

The combination of CrossFit and nutrition has without a doubt given me the best results in my 9 years of training. Looking forward to seeing how much progress I could make in the next 10 years w/ the Salus team behind me."