CrossFit Teens

Semi-Private CrossFit Classes for Teens Ages 12+

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more about this program


Want to get stronger and faster for your school sport? Just want to get fit?


CrossFit Teens classes at Salus are designed to help teens:

  • increase their physical strength
  • boost their confidence
  • learn the movements safely

CrossFit Teens include the same mix of functional conditioning and strength training, but with less volume, than our regular CrossFit classes.

 

See membership options below. 

Learn more about our Fit Fam Parent Combo class opportunity here.


Click here  to sign a waiver.



Reservations are REQUIRED at least 24 hours in advance (class will cancel 1 hour before class if no one is signed in). 

 

Packages & rates

Month-to-Month


Tuesdays & Thursdays at 4:30pm

:45 minute sessions

Semi-private CrossFit classes

Classic CrossFit-style classes include body weight training, safe introduction to weightlifting, metabolic conditioning and skill work

Exercise modifications and form check with a certified CrossFit Trainer!


$99/month

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CrossFit Teens 5-Pack

This 5-pack of classes has a 6-week expiration giving you and your child more flexibility with scheduling. 


Reservations are still required in advance on Wodify.

 

$75

 Per month

GET THE 5-PACK

Drop-In



We invite you to drop-in and try a class before you commit to a membership. 


*Be sure to look for and select Program: "CrossFit Teens"

 

$20

DROP-IN

CLASS SCHEDULE

get in touch!

Have questions, want to join our community, or need assistance on your fitness journey? Reach out to us - our team at CrossFit Salus in Middletown, NJ, is here to support and guide you every step of the way.