Fit Fam: Teen & Parent Combo Class at CrossFit Salus in Middletown, NJ

Salus • August 7, 2024

Experience fitness together: Parents, workout with your teen!

Parents, instead of sitting in your car while your teen gets to work out, why not join them?


CrossFit Salus in Middletown, NJ, offers the perfect solution with our Fit Fam: Teen & Parent Combo Class.


This class is designed with both teens and parents in mind, allowing you both to train at the same time. Not only will you get a great workout, but you'll also have the opportunity to share some quality time, laugh at each other's attempts at burpees, and maybe even engage in a little friendly competition. It’s a win-win situation: you both get fitter, stronger, and closer as a family.


So go on, ditch the car seat and hit the gym floor with your teen!


FIT FAM CLASS SCHEDULE AND RATES

Our Fit Fam: Teen & Parent Combo Class is available at convenient times throughout the week to fit your busy schedule:


Tuesdays and Thursdays: 4:30 PM

Saturdays: 10:30 AM


We offer flexible membership options to accommodate both existing and new members:


  • Teen Membership: $99 (for teens of existing adult CrossFit members)
  • Parent Membership: $70 (for parents of existing teen CrossFit members)
  • Parent + Teen Membership: $85 each (for new parents & teens joining together)


Teen Membership Parent Membership Parent/Teen Membership Joining Together

Frequently Asked Questions

What Are the Class Times for Teens and the New Fit Fam Addition?

Classes are held on Tuesdays and Thursdays at 4:30 PM, and Saturdays at 10:30 AM.


What Are the Rates for the Fit Fam: Teen & Parent Combo Class?

Teen Membership: $99

Parent Membership: $71

Parent + Teen Membership: $170


Can My Teen Attend the Class Alone if I’m Unable to Join?

Yes, your teen can attend the class alone if they are enrolled.


Can an Adult Take the Teens Class if I Don’t Have a Teen in That Class?

No, the Teens & Fit Fam class is specifically designed for a teen to participate alone or with their parent(s). For other class options, please check our schedule or speak with one of our coaches.


Can a Teen Attend an Adult CrossFit Class or Open Gym with Their Parents?

This is determined on a case-by-case basis, depending on the teen's experience and ability to follow directions safely. Please speak with a coach to discuss suitability and set up a punch card.


Is There an Age Requirement for the Teens in This Class?

Yes, teens must be between 12-17 years old to participate.


Can a Parent Attend Class with Their PreTeen?

Currently, the Fit Fam class is limited to Teens (ages 12+) and their parents.


Will We Be Working Out As A Team/Partnered Up??

Most classes are designed for you to work at your own pace. On Saturdays, we often include team workouts where you’ll have the chance to partner up.


What if I Miss a Class? Can I Make It Up?

Unfortunately, there are no make-up classes.


Do I Need Prior CrossFit Experience to Join the Fit Fam Class?

No prior CrossFit experience is necessary. Our coaches will guide you through exercises and modifications as needed.


What Should We Bring to Class?

Bring water, a sweat towel, and wear comfortable workout clothes and shoes. All necessary equipment will be provided.


Are There Any Discounts for Enrolling Multiple Teens?

At this time, we do not offer discounts for enrolling multiple teens.


How Do I Sign Up for the Fit Fam: Teen & Parent Combo Class?

You can sign up by messaging us at info@salusnj.com.


What Is the Cancellation Policy?

Memberships are month-to-month. You can cancel your membership with a 30-day notice. No refunds are provided for missed classes or partial months.


Can a Parent Switch from a Fit Fam Membership to a Full CrossFit Membership Later?

Yes, you can switch to a CrossFit membership at any time. As long as your teen is still enrolled, you can still take the 4:30 class.


Join Us Today!

Experience the benefits of exercising with your teen at CrossFit Salus in Middletown, NJ. Our Fit Fam: Teen & Parent Combo Class is an excellent way to stay fit, build stronger family bonds, and enjoy a supportive community. Don't miss out – sign up today and start your fitness journey with us!


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