Meet Lory Smith: CrossFit Salus Athlete of the Month – July 2025

At CrossFit Salus, we celebrate more than just strength and speed. Our Athlete of the Month is someone who leads by example, supports others, and shows up consistently to do the work. That’s why we’re thrilled to spotlight Lory Smith as our Athlete of the Month for July 2025. Whether she's setting a new PR or helping create that signature Salus community vibe, Lory is proof that showing up with a positive mindset can change everything.

"Lory always comes in with a smile and a plan. She is eager to challenge herself where she, looks to the coach for guidance and sets goals to tackle. It's been a joy watching her hit some short term goals and checking it off of the goal board!" ~ Gino, Coach, Co-Owner

“Even though I haven’t personally coached Lory, it’s impossible not to notice her energy, consistency, and kindness radiate through every class. She embodies what Salus is all about: growth, good vibes, and grit. We’re lucky to have her (and Brandon too :).” ~Angela, Co-Owner

"Lory has an outstanding attitude, is always excited to try new things, is totally committed to her goals and acquiring new skills and is such a kind inclusive person. Such a great asset to our community. Watching Lory and Brandon interact and cheer each other on reminds me of Gino and Angela, Scott and Gina, Benny and Wilson." ~Coach Lisa

"I coached Lory a handful of times but mostly take class with her. What I love is that she is always eager to improve and works her butt off. She does not take the easy way out and shows up with this bright energy. One of those people you just like to be around!" ~Coach Scott

1. When and why did you start at Salus?

I’ve been at Salus for a year and one month! I started CrossFit in July of 2022, and after getting married in 2023, Brandon and I moved to Hazlet. Finding a new CrossFit home was a top priority — and after visiting a few places, Brandon knew Salus was the perfect fit. He was right!

2. How has your performance changed since starting at Salus?

I’m definitely stronger than I’ve ever been. My endurance has improved, and I’m finally going for movements I used to avoid because they intimidated me. I feel more confident all around.

3. Are there exercises you can do now that you couldn’t before?

Yes! I can now do three kipping pull-ups in a row, which is huge for me. I practiced almost every time before class, little by little, until one day — it just clicked. Also, my wall walks have gotten much smoother. I’m still working on getting to the wall, but I’ll get there!

4. How has your body physically changed?

I feel more toned overall, especially in my arms. Salus shoulders are a real thing!

5. How else has Salus changed your life?

I’ve become more mindful in general — I’m eating better, drinking more water, and making daily movement a priority (thanks Rudy, for the lunchtime walks!). Getting into the gym helps me reset mentally, especially on stressful days.

6. How do you describe Salus to your friends?

It’s the best workout ever — cardio, strength, endurance, mobility, all in one. But the community is what makes it.

You’re not just working out next to people… you’re supported, challenged, and celebrated.

And the class vibe? So motivating. I never have to worry about whether my favorite machine is available like at a big box gym — here, it’s personal.

7. What keeps you motivated? What’s your “why”?

I want to be the healthiest version of myself — and I want to be a role model for my future kids.

Also, once I hit a PR, I can’t help but want to beat it next time. Progress is addictive in the best way.

8. Favorite lift or WOD?

Cleans, deadlifts, and back squats. Love!
Wall balls and the assault bike? I’m short, so we don’t really get along.

9. What advice would you give to a newbie?

Just keep showing up, one WOD at a time. If you can’t do something yet, scale it. Ask questions.

Every single person remembers what it was like to start — and we’re all cheering you on.

10. What’s your next goal?

Double unders! If I could just stop whipping myself… maybe I need some extra padding, ha!

11. If you could design your own WOD, what would it look like?

Cleans, box jumps, and sit-ups. Probably an AMRAP with a build to a heavy single. My kind of workout.

12. Favorite things to do for fun?

Reading and audiobooks! Also anything beach-related or on the water. Brandon and I love to travel — some of our favorite trips have been to St. Thomas, Costa Rica, and most recently, Alaska on a cruise!

13. Favorite healthy meal and favorite splurge?

Healthy: A big salad with craisins, apples, pecans, blue cheese, and chicken with vinaigrette.
Splurge: Pizza… short ribs… tacos… fried chicken sandwiches. I’m drooling just thinking about it.

14. If you could be an animal — what would you be?

A dolphin! I’m not the best swimmer, so it would be amazing to explore the ocean with confidence and ease.

15. Favorite motivational quote?

“There are things in life you put off, because you think you're gonna do them later. But the real thing Ivy taught me is you gotta live like there may not be a later.” — Paulie, 1998

Runner-up: “A dog can not make this journey alone, but maybe a wolf can.” — Balto, 1995

16. Something most people don’t know about you?

We have three birds — Maple, Zippy, and Peaches — and we adopted our dog Rudy last year. Also, I’m a total mess when it comes to emotional animal movies. Don’t even get me started on Balto.

Lory, we’re so glad you and Brandon chose Salus. Thank you for showing up, for always bringing good energy, and for inspiring others to chase their goals one WOD at a time.