Certifications
- Sports Nutritionist (ISSA)
- CrossFit Level 2 trainer (CF-L2)
- Certified Precision Nutrition Coach (Pn1)
- Certified American College of Sports Medicine Wellcoach
- Certified SafeSport Trained
Education
- Iowa State University (2004) Bachelor of Science in Exercise and Sport Science with an emphasis in Nutrition
Bio
As a Sports Nutritionist, CrossFit Level 2 Trainer (also CrossFit Gymnastics & Kids certified) and a Precision Nutrition Coach, I feel so lucky that I get to do what I love: sharing our passion with family and friends in the community & helping people reach their goals.
I have over 20 years in the fitness industry!
Born and raised in Iowa, I grew up in an active family, falling in love with fitness from early childhood. I participated on many team sports, track and also cheerleading which I participated in from Jr. High through the collegiate level at ISU. I majored in Exercise Physiology at Iowa State University (2004 grad) where I taught a variety of group fitness classes such as spinning, bootcamp, yoga and worked as a personal trainer.
I’m also just a little competitive. Before the twins were born in 2010, I competed in a handful of NPC Physique shows before I found and fell in love with CrossFit (2019 Masters 40-44 Qualifier Athlete) …which led to my love of Olympic Weightlifting (69kg snatch and a 89kg clean & jerk). In 2019, I represented Team USA at the IWF World Masters Championships in Montreal, Quebec, Canada.
I feel blessed that I have married a man who has the same passion for health and fitness as I do. We practice what we preach and our last name has a unique and special meaning as well: SALVEO- “To be in good health: Emotionally, Physically, Spiritually, and Mentally.”