Main – CrossFit
FUNDRAISER FOR THE VALRIE FUND
Metcon (AMRAP – Rounds and Reps)
GOING BANANAS KIDS WOD
10 min AMRAP
5 Burpees
5 Jumping pull ups on Ring
5 Jumping Jacks
Run with Bananas Bunch (Med Ball)
Metcon (AMRAP – Reps)
ORANGUTAN (Rx)
8 min AMRAP
4 INVERTED SUPER BURPEE 40/30
20 DUBS
8 T2B
ORANGUTAN (Scaled)
8 min AMRAP
8 Burpees
40 Singles
16 Toes to Wall
2 MIN REST
Metcon (AMRAP – Reps)
MONKEY RUN (Rx)
7 min AMRAP
7 Pull ups
50m Sprint
MONKEY RUN (Scaled)
7 min AMRAP
7 Ring Row
50m Sprint
5 MIN REST
Metcon (AMRAP – Reps)
GET MY BANANAS (Rx)
AMRAP IN 6 min of:
TEAM OF 3
As Many Reps As Possible of Thrusters with 75lb bar until three med balls are collected
GET MY BANANAS (Scaled)
AMRAP IN 6 min of:
TEAM OF 3
As Many Reps As Possible of Thrusters with 10lb DBs until three med balls are collected