Fit Over 60: A Fitness Program for Strength, Longevity, and Confidence

Salus • May 22, 2025

Fit Over 60 is a fitness class for ages 60+

begins june 9th

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At Salus in Middletown, NJ, we believe fitness doesn’t have an age limit. That’s why we’re proud to introduce our new Fit Over 60 program—a small-group training experience designed specifically for adults over 60 who want to stay strong, move better, and live well.


Whether you’re chasing after grandchildren, traveling, gardening, or simply looking to feel more confident and steady on your feet, this program supports your goals for wellness and longevity.


Why Fitness for adults Matters

Maintaining an active lifestyle as we age is one of the most important investments we can make in our long-term health. Fitness for older adults is about more than just “working out”—it’s about maintaining independence, preventing injuries, reducing the risk of chronic disease, and enjoying a higher quality of life.


For many, the motivation is clear: staying strong so you can continue doing what you love, whether that’s hiking, dancing, or playing with your grandchildren.


But fitness for seniors looks different than a traditional gym workout. It requires personalized coaching, thoughtful progressions, and a focus on functional strength, balance, and mobility—all of which are central to the Fit Over 60 program.


What’s Included in the Fit Over 60 Program

This 3-month program includes:

  • Small group fitness training three times per week
  • Classes are scheduled Monday, Wednesday, and Friday at 12PM
  • Supportive, personalized coaching in a fun, encouraging environment
  • Monthly supply of YOLKED, a science-backed supplement for muscle recovery and strength
  • Optional nutrition coaching to support healthy habits and long-term wellness


The cost is $450 total for the entire three-month session. The program begins on June 9th at Salus in Middletown, NJ.

Our small group format means every participant gets the attention and guidance they need—without the overwhelm of a large class or the isolation of working out alone.


Real Benefits for Real Life

As we age, our bodies naturally begin to lose muscle mass, a process called sarcopenia. But with consistent strength training and proper nutrition, we can slow or even reverse that process.


The benefits of participating in a structured fitness program for seniors include:

  • Increased strength and stamina
  • Improved balance and coordination (reducing fall risk)
  • Better posture and joint health
  • Boosted mood, energy, and cognitive function
  • Enhanced ability to keep up with grandchildren and daily activities


In short, this program is about helping you stay strong for life—not just for the gym. It's your Fountain of Youth.


How YOLKED Supports Muscle Health in Older Adults

Every participant in Fit Over 60 receives a monthly supply of YOLKED, a clinically studied supplement made from fertilized egg yolk powder (Fortetropin®).


YOLKED is designed to support muscle protein synthesis, recovery, and strength without added stimulants or synthetic ingredients. This is especially important for adults over 60, when recovery from workouts can take longer and muscle breakdown happens more rapidly.


By incorporating YOLKED as part of this program, we’re giving our participants a unique nutritional edge—helping them get the most out of every training session and promoting long-term muscle health.


Who Should Join Fit Over 60?

This program is ideal for adults age 60 and older who:

  • Want to feel stronger, more mobile, and confident
  • May be intimidated by traditional gym settings
  • Are looking for expert guidance and accountability
  • Want to invest in their long-term health and wellness
  • Are motivated to keep up with grandchildren, travel, and daily activities


Whether you’re a beginner or returning to fitness after a break, Fit Over 60 is built for you.


Reserve Your Spot Today

Space is limited to ensure a personalized experience. If you or someone you know could benefit from this program, don’t wait.

Contact us at  info@salusnj.com or call 732-800-1269 to learn more and sign up.


At Salus, we believe that strength, vitality, and wellness are possible at every stage of life. Join us—and start building a stronger future today.

Sign Up Now