Training at CrossFit Salus has absolutely enhanced my physical performance

The CrossFit Games Open is upon us…   If you’re new to CrossFit, don’t just tune out and assume that it’s only for the firebreathing CrossFit athletes. We know it might seem intimidating, but that’s why we’re here to support you and help you be the best version of yourself! Here are just a few ... The post Why You Should Compete in the CrossFit Open appeared first on Salus.

"Besides the incredible impact on my asthma, Salus helps with my stress management. For that hour, I can’t think about anything else—it gives me a much-needed break from overthinking."