Do your kids have school off Wednesday, September 19? If you would be interested in a CrossFit Salus Kids school day off camp for Wednesday, September 19, pre-register here.
We will need a minimum of 6 kids before we can run the camp (camp will be capped at 15 participants).
Wednesday, September 19
Kids ages 6-12.
All levels welcome.
School day off camp at CrossFit Salus in Middletown, NJ. We will focus on fitness, nutrition, anatomy, coordination and teamwork. School day off camp will be taught by a certified CrossFit Kids Instructor.
We will focus on building CrossFit skills such as body weight exercises simple weight training, gymnastics skills and conditioning such as running, rowing and jump rope, in addition to mobility and a discussion about healthy habits.
Campers will enjoy lessons that are designed to keep them moving, engaged.
($63 for CrossFit Salus members)
SAMPLE DAY AT CAMP
11:30-11:50 Arrival / Icebreaker / Stretching
11:50-12:10 Learning new skills
12:10-12:30 Workout 1
1-1:30 Lunch / Short Educational Video
1:30-2pm Small Group Interactive Educational Talk
2:00-2:30 Learning new skills
2:30- 2:50 Team Workout 2
2:50- 3:00 Game
3-3:30 Snack / Activity* create your own WOD
3:30-3:45 Workout 3 (class creation)
Interested? Please pre-register by filling out this form.
Contact Coach Angela directly at email@example.com for more information.