Olympic Weightlifting in NJ: Some Basics
Olympic weightlifting, also referred to as weightlifting, is a competitive sport in which athletes attempt a maximum weight lift of two different lifts: the clean and jerk and the snatch. To find a USAW Sanctioned Olympic Weightlifting Club in NJ, visit their website at teamusa.org.
In the clean & jerk, the weightlifter lifts a barbell first from the floor to the shoulders (the clean) and then from the shoulders to overhead (the jerk).
In CrossFit, Olympic weightlifting is just one of the ten different disciplines emphasized. And the exposure from CrossFit has actually helped to boost the popularity for the Olympic Weightlifting sport in the U.S. Even the NBC Olympics reports, “CrossFit fitness programs are re-introducing Olympic-style weightlifting into American culture.”
Olympic Weightlifting vs Powerlifting
Although it may initially sound confusing when it comes to the difference between Olympic Weightlifting and Powerlifting…they are actually very (very) different from each other.
Olympic Weightlifting consists of two movements: the Snatch and the Clean & Jerk.
And Powerlifting covers three different movements: the squat, bench and the deadlift.
Proper Olympic Weightlifting Progression
In Olympic Weightlifting, you’ll notice four steps that are followed progressively including your positions, movements, then speed, and finally load. Each should be mastered before moving into to the next. How quickly an athlete progresses depends on a number of things including mobility and the athlete’s previous abilities.
Let’s break it down further:
– Positions: This includes your posture, grip, knee bend, back angle, etc.
– Movements: Connecting the positions and bar bath to perform the actual lift
– Speed: Turning the movements into quick and explosive, yet controlled technique
– Load: Only once technique has been mastered, it’s time to load it up and go heavy
USAW Sanctioned Olympic Weightlifting Club in Middletown NJ
Learn some basics and find a trusted USAW Sanctioned Olympic Weightlifting Club in NJ to coach you through the movements.
As a USAW Sanctioned Olympic Weightlifting Club in New Jersey, we have all the tools you need to take the next step with your weightlifting training. Talk to a certified weightlifting coach at TripleX Weightlifting Club in Middletown NJ.
Read More About Olympic Weightlifting
- Why Do We Love Weightlifting Training So Much?
- Prioritize Your Olympic Lifting Warm Up to Maximize Results