Forging the Future of Fitness

At CrossFit Salus in Middletown, NJ, we believe in starting a journey of fitness and health from a young age. That’s why we offer specialized CrossFit for PreTeens and Teens, a program tailored not just as a scaled-down version of adult CrossFit, but as a unique, comprehensive approach to fitness for our younger athletes.

Our CrossFit Youth programs isn’t just about getting fit; it’s about building a foundation for lifelong health and fitness. Designed for children and teens, this program focuses on the unique developmental needs of our young participants, covering neurological, cognitive, and motor skills.

We offer classes for Teens (ages 12+) and PreTeens (ages 8-12), ensuring a supportive and age-appropriate environment. Classes are scheduled every Tuesday and Thursday at 4:30 PM, as well as Saturdays at 10:30 AM. These sessions are not just workouts; they’re an exploration in fitness, where kids and teens can enjoy the exposure of the gym in a fun, group setting.

Our CrossFit Youth workouts are comprised of constantly varied, functional movements, ensuring that no two classes are the same. This variety keeps our young athletes engaged and excited, always looking forward to what’s next. These functional movements are fundamental to everyday activities and play, such as pulling, pushing, running, throwing, climbing, lifting, and jumping. We even throw in some dodgeball!

Safety is our top priority at CrossFit Salus. All movements are taught safely and effectively under the close supervision of our Certified CrossFit Kids Coaches. We make fitness fun and challenging, but we also make it safe.

Our goal is to create well-rounded athletes. The CrossFit Youth programs at Salus don’t just prepare them to be good at one sport; it prepares them to excel in any physical endeavor. We focus on enhancing ten key fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Whether your child is just starting their fitness journey or is already an active athlete, our program is designed to challenge them appropriately. Workouts are scalable, ensuring that each participant, regardless of their fitness level, experiences personal growth and measurable results.

Ready to see your child thrive in the world of fitness? Contact angela@salusnj.com to learn more about our CrossFit for PreTeens and Teens programs. Experience a class first-hand by scheduling a one-time class at www.salusnj.com/drop-ins or sign up for a monthly membership. And rest assured, we don’t require any registration fees or commitments; you can cancel anytime.

Join us at CrossFit Salus in Middletown, NJ, and watch your child grow stronger, more confident, and more capable, one workout at a time!

The post Forging the Future of Fitness appeared first on Salus.