Want to get stronger and faster for your school sport?
Just want to get fit?
CrossFit Teens classes at Salus are designed to help teens:
> increase their physical strength
> boost their confidence
> learn the movements safely
CrossFit Teens include the same mix of functional conditioning and strength training, but with less volume, than our regular CrossFit classes.
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SAFETY
Before enrolling, ensure that all participants must be able to follow directions and adhere to safety rules: