Want to get stronger and faster for your school sport?
Just want to get fit?
CrossFit Teens classes at Salus are designed to help teens:
> increase their physical strength
> boost their confidence
> learn the movements safely
CrossFit Teens include the same mix of functional conditioning and strength training, but with less volume, than our regular CrossFit classes.
Before enrolling, ensure that all participants must be able to follow directions and adhere to safety rules: