CrossFit Teens

Semi-Private CrossFit Classes for Teens Ages 12+

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MORE ABOUT THIS PROGRAM



Want to get stronger and faster for your school sport? Just want to get fit?


CrossFit Teens classes at Salus are designed to help teens:

  • increase their physical strength
  • boost their confidence
  • learn the movements safely

CrossFit Teens include the same mix of functional conditioning and strength training, but with less volume, than our regular CrossFit classes.

 

See membership options below. Click here to sign a waiver.



SAFETY


Before enrolling, ensure that all participants must be able to follow directions and adhere to safety rules:

  • Reservations are REQUIRED at least 24 hours in advance (class will cancel :30 min before class if no one is signed in). -Participants may not attend if sick (cough and/or fever) or have tested positive for COVID within 5 days.

THANK YOU FOR YOUR COOPERATION AND UNDERSTANDING!

 

MEMBERSHIPS

Month-to-Month



  • Tuesdays & Thursdays at 4:30pm
  • :45 minute sessions
  • Semi-private CrossFit classes
  • Classic CrossFit-style classes include body weight training, safe introduction to weightlifting, metabolic conditioning and skill work
  • Exercise modifications and form check with a certified CrossFit Trainer!

 



$99/month

GET STARTED

CrossFit Teens Punch Card

This 5-pack of classes has a 6-week expiration giving you and your child more flexibility with scheduling. Reservations are still required in advance on Wodify.

 


$75

 Per month

GET THE 5-PACK

CrossFit Teens Drop-In



We invite you to drop-in and try a class before you commit to a membership. 

 


$20

DROP-IN

CLASS SCHEDULE

get in touch!

Have questions, want to join our community, or need assistance on your fitness journey? Reach out to us - our team at CrossFit Salus in Middletown, NJ, is here to support and guide you every step of the way.

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