CrossFit Salus Kids 09.09.17
Picking things up (aka: the deadlift)
2-3 rounds of :50 second stations (transition :10 seconds)
Hang power clean with DBs
GAME: Waiter Tag
Each child chooses one Abmat that they carry overhead like a waiter. Kids all attempt to knock each other’s Abmat to the ground. If a child’s Abmat gets knocked to the ground, child performs 1-3 Burpees and returns to the game.
CrossFit Salus Kids Homework
25 jump rope
20 jumping jacks
10 stair jumps (jump on bottom step of stair or curb)
5 “Perfect Pushups”
AMRAP in 8min
2 Wall Walk
10 Butterfly Sit-ups
Perfect Pushup: How many “perfect” pushups can you do without stopping?