CrossFit Salus Kids 09.06.17

Warm up:

15 Jumping Jacks
5 Pushups
15 Sit Ups
5 Wall Climbs
* repeat

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AMRAP in 7 min
17 Jump Rope
1 Sprint (pick a spot in the yard like a tree, mail box that is about 5-15 seconds away)
17 Squats
1 Sprint

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September Challenge
Perfect Pushup: How many “perfect” pushups can you do without stopping?

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