CrossFit Salus Kids 08.21.17

Warm up: 4 x 1 min Jump Rope practice

WOD for time:
15-9-6
Push ups
Squats

AND

Get out and try something new!!?

August Challenge
Jump Rope in :45: How many successful jump rope skips can you do in :45 seconds?

Post a video on instagram and tag us at @crossfitsalus #crossfitsaluskids for a chance to win something amazingly-crosfitty cool. Be sure to state the number of successful jumps in your caption.

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