CrossFit Salus Kids 08.21.17
Salus • August 20, 2017
CrossFit Salus Kids Homework
Warm up: 4 x 1 min Jump Rope practice
WOD for time:
15-9-6
Push ups
Squats
AND
Get out and try something new!!?
August Challenge
Jump Rope in :45:
How many successful jump rope skips can you do in :45 seconds?
Post a video on instagram and tag us at @crossfitsalus #crossfitsaluskids for a chance to win something amazingly-crosfitty cool. Be sure to state the number of successful jumps in your caption.
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