CrossFit Salus Kids Homework
Warm up: 4 x 1 min Jump Rope practice
WOD for time:
Get out and try something new!!?
Jump Rope in :45: How many successful jump rope skips can you do in :45 seconds?
Post a video on instagram and tag us at @crossfitsalus #crossfitsaluskids for a chance to win something amazingly-crosfitty cool. Be sure to state the number of successful jumps in your caption.