CrossFit Salus Kids Homework 09.06.17
Warm up:
15 Jumping Jacks
5 Pushups
15 Sit Ups
5 Wall Climbs
* repeat
—
AMRAP in 7 min
17 Jump Rope
1 Sprint (pick a spot in the yard like a tree, mail box that is about 5-15 seconds away)
17 Squats
1 Sprint
–
September Challenge
Perfect Pushup: How many “perfect” pushups can you do without stopping?
