PRE KIDS
Warm Up: 3 Rounds
10 side to side Right/Left hops
5 forward/backward hops
10 Squats
10 Hiccups
WOD: AMRAP in a given amount of time of :
5 Balloon Presses
3 Balloon Front Squats
1 Listening Circle hops around in a circle!
GAME:
Balloon Shark Tank Throw/Catch/Switch
KIDS
Warm Up: 3 Rounds
Jump Rope Practice
Forward/backward hop
Right/Left hop
WOD: AMRAP IN 10 MIN
20 Jump Rope
5 Burpees
10 Ball Thrusters
15 Toes to Wall
1x OH Lunges
4x Run