Pre Workout Drink: What to Have Right Before Your Workout

What is the Best Pre Workout Drink?

It doesn’t matter where you train or how you compete, carbohydrates are the critical factor that determines how well you perform and whether or not you will endure and fight to the finish. Some people prefer to eat solid foods, but for most, having the right pre workout drink can make all the difference.

To perform your best you need a clean carbohydrate fuel source that moves through the digestive tract as fast as possible. But, with so many pre workout drink and recovery options on the market, it can get confusing and overwhelming to know which to use.

You need proof that the pre workout drink that you choose will deliver on its performance promises and is proven to be superior!

Vitargo: Best Pre Workout Drink for Athletes

Vitargo is a revolutionary breakthrough sport fueling and recovery drink. It provides the fastest muscle fuel and an unrivaled post-workout insulin boost for athletes from the recreational weekend warrior to elite Olympians worldwide. It has been around a while and has been proven to work.

Specially engineered from a variety of starch sources (mainly barley), Vitargo uses a patented process with several benefits over traditional sources of carbohydrate drinks such as dextrose, fructose, maltodextrin and other glucose polymers.

Workout Carbohydrates That Don’t Make You Feel Bloated

Some pre workout drinks can make you feel bloated.

That’s because the kind of carbohydrates used in typical formulas (with dextrose, fructose, maltodextrin and other glucose polymers) act like a sponge that draws water into the stomach leading to that “heavy stomach” feeling. These sugar-laden drinks can lead to uncomfortable (and unnecessary) bloating, cramping and distension.

Not good when you’re about to attack a workout.

Vitargo, on the other hand, has been proven to empty the stomach 2x times faster than many popular sports drinks. Because of it’s low osmolality, it spends less time in the stomach and more time in the intestinal tract where it is rapidly digested and absorbed.

This means no bloating or discomfort for your workout.

When to Use Vitargo Around Your Workout?

Vitargo is a great pre workout drink, but it also works wonders as an effective intra- and post-workout supplement. Used before training or competition, Vigargo delivers readily available carbohydrates for muscle if taken around thirty minutes before the workout.

Hitting a wall or feeling lightheaded in the middle of your workout?

During your training or competition, athletes can use Vitargo to maintain high intensity performance. Personally, whether for weightlifting or CrossFit, I have found Vitargo extremely effective as a pre workout drink and an intra workout supplement to keep me going at peak performance and stop the mid-workout bonk.

Training or competing multiple times a day or again the very next day?

You need Vitargo! To accelerate recovery and rehydration, consume Vitargo after your workout or competition. This will help deliver higher rates of muscle refueling and muscle tissue repair.

Simply put: this means faster recovery between sessions.

For those training twice a day, this is key. You can even mix unflavored Vitargo with your favorite protein powder for the ultimate post workout shake.

The Science Behind Carbohydrate Ingestion Before a Workout

Incorporating carbohydrates into your pre workout routine is not just a matter of convenience; it’s rooted in scientific principles. Carbohydrates are our body’s primary source of energy, and consuming them before exercise serves a crucial purpose. When you ingest carbohydrates, they are broken down into glucose, which enters the bloodstream and is readily available to fuel your muscles. This process, known as glycogenolysis, provides a rapid and accessible energy source for the demands of your workout.

Moreover, the presence of glucose in the bloodstream triggers the release of insulin, a hormone that facilitates the uptake of glucose into muscle cells. This enhances your muscles’ ability to use glucose for energy, promoting endurance and performance during your workout. In essence, the science behind consuming carbohydrates before exercise is about optimizing your energy stores and ensuring that you have the fuel needed to perform at your best.

Sports Drink for Kids

vitargo for kids

Is Vitargo a safe sports drink for kids?

You bet!

Youth athletes need the right workout carbohydrates to fuel their sport activities or training, too. The problem is, most energy drinks you see on supermarket shelves are so high in sugar. Some well known drinks even have vegetable oil added and chemicals added.

Vitargo is safe for youth athletes and it gives them the energy to continue their sport training.

Both of my kids love Vitargo to fuel their trainings and game-days…so much-so that I had to buy them each their own shaker bottles! 🙂

How to Consume Vitargo?

Mixing Vitargo in water can prove difficult or result in a lumpy texture if you don’t have a shaker ball. I recommend the following mixing strategy to ensure Vitargo is properly dissolved:

  • Use an insulated shaker bottle
  • Add some water first
  • Then add your favorite Vitargo powder
  • Shake the bottle vigorously for 15 seconds
  • Add a little more water
  • Shake again before you drink

If you let your pre workout drink stand for too long, be sure to shake vigorously again before consuming.

My favorite shaker bottle to use is insulated. You can pick it up on Amazon:

Save on Vitargo

Vitargo is the cleanest carbohydrate supplement that I’ve found. All of their products are certified banned substance-free, gluten-free, Kosher and Vegan. I know that every athlete has their own unique refueling needs and preferences, but I personally use it for myself and my kids as a pre workout meal and intra workout fuel.

I love it so much, I’m #TeamVitargo!

So, stop being so afraid of carbs and give Vitargo a try! You can thank us later.

Save with code: ANGELA15 next time you order at



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