Thanksgiving Thank You!

Happy Thanksgiving Salus!

Happy Thanksgiving, Salus!

As we reflect on the past decade (and then some), Gino and I are overwhelmed with gratitude for the incredible journey we’ve shared in nurturing Salus.

Your trust has been the cornerstone of our growth and evolution, and for that, we are profoundly blessed.

Salus is not just a place; it’s a vibrant community made up of unique individuals, each contributing something extraordinary. Our community transcends any single person, coach, or member. It’s about all of you. Your individuality, your spirit, and your presence collectively shape this group we call family. We are truly grateful to be a part of your lives – whether it’s to help you release some stress, foster connections, or provide a moment of normalcy in your day. And thank you for doing the same for us.

We want to express our heartfelt thanks:

Thank you for joining our classes with positivity, dedication, and a zest for fun.

Thank you for extending warm greetings and introducing yourselves to both old and new faces, creating an atmosphere of inclusivity that defines Salus.

Thank you for having faith in our vision for Salus, especially during the challenging transitions that have come our way.

And a special thanks to our family and friends whose unwavering support from day one has fueled our journey.

We’re eagerly looking forward to witnessing Salus’ continued evolution, growing stronger with each passing day.

From our family to yours, Happy Thanksgiving!


Angela, Gino, Maxson & Joshalynn

Thanksgiving 2023 Modified Hours:

  • Wednesday, November 22:
    • Regular hours
  • Thursday, November 23:
    • Special CrossFit class at 8 & 9:30 a.m.
    • Barbell Club 8am-10:30am
  • Friday, November 24:
    • No 6am
    • All other classes are ON

Members: reserve on Wodify.

Drop ins welcome

Salus Friendsgiving: Sunday, December 3 at 11 a.m.

The only thing better than Thanksgiving dinner is two Thanksgiving dinners! We’re giving thanks for our amazing community and can’t wait to enjoy it with friends, family and food.

Our community is bigger than just one person. It is greater than any one coach and any one member. It is about ALL of you. Each of you make it special and make it the great place that it is.
Join us on Sunday, December 3 for a family-friendly potluck at the box.

RSVP here:
Please let us know if you’re coming so we know how many chairs/tables to set up and note what you’re bringing.

Holiday Schedule

2022-2023 Holiday Schedule

Saturday, Dec. 24

  • 8am & 9:15 CrossFit
  • Barbell Club hours between 8-10:15am also available
  • No PreTeens

Sunday, Dec. 25

  • Closed

Saturday, Dec. 31*

  • 8-9:30am, 9:45-11:15am *Special 90 minute NYE CrossFit class
  • Barbell Club hours between 8-11:15am also available
  • No PreTeens

See the rest of the schedule here.

Dropping in? Schedule your class and sign your waiver here.

Happy New Year!

We’re excited to continue our twist the annual New Year’s Eve event.

“The Girls” meet the “Heroes”

Join us on December 31st for an unforgettable 90-minute WOD: “The Girls” meet the “Heroes.”

This is our last class of the year with a few special WODs combing a benchmark Girl and a Hero WOD with two partner options and one solo option.: “The Girls Meet the Heroes.”


This year, Elizabeth meets Tommy V, Ingrid meets Nickman and still together, Annie and Morrison.

The challenge is to complete 2 wods!

Order Your Event T-Shirts

Order your “Girls Meet the Heroes” tshirt before December 13th at


Guests Welcome!

Bring a CrossFitty friend (note: this is not an appropriate class for someone brand new to CrossFit)! Guests are welcome, choose “drop-in” to reserve and sign your waiver.

Members, reservations will be open on Wodify one week out.

Share on Social

When you sign up be sure to tag a friend and invite them to come, too!

Give us a shout on Instagram or Facebook @Salusnj #GirlsMeetTheHeroes #SalusNYE

What do I bring?

Always a fun event, bring some snacks to keep you going strong, plenty of water, maybe a change of clothes. And BYOB to hang and make a toast after your WOD(s) if you want.

Happy Holidays

From our families to yours, we’d like to take a moment to wish all of you a very Merry Christmas, Happy Holidays and a very Healthy New Rear!

All the best,

~Your coaching staff at Salus:
Gino & Angela, Lisa, Steven, Scott, Camilla, Melissa, Erin, Alicia