Do your kids have school off Wednesday, September 19? If you would be interested in a CrossFit Salus Kids school day off camp for Wednesday, September 19, pre-register here.
We will need a minimum of 6 kids before we can run the camp (camp will be capped at 15 participants).
WHEN:
Wednesday, September 19
11:30am-4pm
WHO:
Kids ages 6-12.
All levels welcome.
WHAT:
School day off camp at CrossFit Salus in Middletown, NJ. We will focus on fitness, nutrition, anatomy, coordination and teamwork. School day off camp will be taught by a certified CrossFit Kids Instructor.
DETAILS:
We will focus on building CrossFit skills such as body weight exercises simple weight training, gymnastics skills and conditioning such as running, rowing and jump rope, in addition to mobility and a discussion about healthy habits.
Campers will enjoy lessons that are designed to keep them moving, engaged.
COST:
$67.50
($63 for CrossFit Salus members)
SAMPLE DAY AT CAMP
11:30-11:50 Arrival / Icebreaker / Stretching
11:50-12:10 Learning new skills
12:10-12:30 Workout 1
12:30-1 Game
1-1:30 Lunch / Short Educational Video
1:30-2pm Small Group Interactive Educational Talk
2:00-2:30 Learning new skills
2:30- 2:50 Team Workout 2
2:50- 3:00 Game
3-3:30 Snack / Activity* create your own WOD
3:30-3:45 Workout 3 (class creation)
3:45-4:00 Stretching
Pre-Registration
Interested? Please pre-register by filling out this form.
Contact Coach Angela directly at angela@crossfitsalus.com for more information.