CrossFit Salus – CrossFit
Coach lead warm up: (No Measure)
General
Mobility
Primer
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Se levanta (teams of 3) (7 Rounds for reps)
Teams of 3 for 2 rounds, one athlete works at a time.
Max reps in 2 min at each station, 30 sec rest in between:
SLED PUSH 25m
FARMERS CARRY 200M 95#
TIRE FLIP
ATLAS STONE CLEAN LADDER (45,65,95,115,145#)
ROW FOR CALORIES
THRUSTERS 115/75#
MEDBALL BURPEE BOX OVER 48″20#
Other options for donations:
http://unidosporpuertorico.com/en/
http://tidal.com/us/puertorico
https://www.youcaring.com/peopleofpuertorico-957793
https://www.ncl.com/hope-starts-here
Thank you for doing your part to help!
