Puerto Rico Fundraiser

CrossFit Salus – CrossFit

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Coach lead warm up: (No Measure)

General

Mobility

Primer
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Se levanta (teams of 3) (7 Rounds for reps)

Teams of 3 for 2 rounds, one athlete works at a time.

Max reps in 2 min at each station, 30 sec rest in between:

SLED PUSH 25m

FARMERS CARRY 200M 95#

TIRE FLIP

ATLAS STONE CLEAN LADDER (45,65,95,115,145#)

ROW FOR CALORIES

THRUSTERS 115/75#

MEDBALL BURPEE BOX OVER 48″20#
Other options for donations:

http://unidosporpuertorico.com/en/

http://tidal.com/us/puertorico

https://www.youcaring.com/peopleofpuertorico-957793

https://www.ncl.com/hope-starts-here

Thank you for doing your part to help!