Halloween Throwdown- The zombies will eat the weak ones first


Costumes will be required to enter the door. Everyone will do an individual and a team WOD and then we eat, drink and laugh!


Friday, Oct. 31 at 6pm (the 4pm & 5pm classes will be cancelled)


CrossFit Salus


Bring a paleo dish to share and a faleo option if you dare…the grill will be available if you want to use it for your own meat.
BYOB for your cheat night festivities (we’ll have some brewskies, too).

Let us know what you’re bringing…we’re bringing paleo chili & sweet potatoes!

More information on the WODs coming soon…