CROSSFIT SALUS KIDS HOMEWORK: FEBRUARY 2018
CrossFit Kids February 2018 Theme:
Character: Strive to be the best you can be!
Work hard and have fun!
CrossFit Kids February Skills:
-
- Rowing
- Single Arm DB Cleans
- Pull ups
February CrossFit Kids Challenge:
5 wall climbs every ODD day
20 sit ups every EVEN day
HOMEWORK 1
What you’ll need: Spy two trees about 100 yards apart, bundle up & get outside
Warm up: Run to tree and back, bear crawl to tree, crab walk back
AMRAP in 12 minutes:
- 1 Sprint to designated tree and back
- 10 pushups
- 15 squats
HOMEWORK 2
Warm up:
- Jump Rope practice 5 minutes.
WOD:
Age in # Rounds
- 20 jumping jacks
- 15 stair jumps
- 10 sit ups
- 5 burpees
- 1 perfect pushup
HOMEWORK 3
Warm up 3 rounds: 1 lap around the house, 15 squats, :15 second plank
WOD:
1 time through:
- 50 jump rope
- 10 pushups
- 50 jump rope
- 10 sit ups
- 50 jump rope
- 10 toes to wall
- 50 jump rope