CrossFit Salus Kids 09.27.17
Skills:
- Picking things up (aka: the deadlift)
- Perfect Pushup
- Rowing
WOD:
AMRAP in ____
Time & Reps determined by Dice Roll
- # Deadlifts at back wall
- Run 50 feet
- Row # Calories
- Run back to wall
- # Perfect Pushups
GAME: Knock Stuff Over
Establish two teams and place several tall rollers in a triangle 25 feet away for each team. Each team has to perform 3 squats, 2 burpees and 1 spin at the same time to earn the chance to roll a medicine ball and “knock stuff over.” When a player from any team knocks stuff over, they get a point! Trainers re-stack rollers between rounds.
CrossFit Salus Kids Homework
Warm up:
Run around the house!
Stretch 3 minutes
—
WOD
AMRAP in 2
3 perfect pushups
6 squats
9 single-unders
rest 2 minutes
*repeat
–
September Challenge
Perfect Pushup: How many “perfect” pushups can you do without stopping?