CrossFit Salus Kids 09.27.17

Skills:

Picking things up (aka: the deadlift)
Perfect Pushup
Rowing

WOD:

AMRAP in ____

Time & Reps determined by Dice Roll

# Deadlifts at back wall
Run 50 feet
Row # Calories
Run back to wall
# Perfect Pushups

GAME: Knock Stuff Over

Establish two teams and place several tall rollers in a triangle 25 feet away for each team. Each team has to perform 3 squats, 2 burpees and 1 spin at the same time to earn the chance to roll a medicine ball and “knock stuff over.” When a player from any team knocks stuff over, they get a point! Trainers re-stack rollers between rounds.

CrossFit Salus Kids Homework

Warm up:

Run around the house!

Stretch 3 minutes

—

WOD

AMRAP in 2

3 perfect pushups
6 squats
9 single-unders
rest 2 minutes
*repeat

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September Challenge
Perfect Pushup: How many “perfect” pushups can you do without stopping?