CrossFit Salus Kids 09.27.17
Salus • September 27, 2017
CrossFit Salus Kids 09.27.17
Skills :
- Picking things up (aka: the deadlift)
- Perfect Pushup
- Rowing
WOD :
AMRAP in ____
Time & Reps determined by Dice Roll
- # Deadlifts at back wall
- Run 50 feet
- Row # Calories
- Run back to wall
- # Perfect Pushups
GAME : Knock Stuff Over
Establish two teams and place several tall rollers in a triangle 25 feet away for each team. Each team has to perform 3 squats, 2 burpees and 1 spin at the same time to earn the chance to roll a medicine ball and “knock stuff over.” When a player from any team knocks stuff over, they get a point! Trainers re-stack rollers between rounds.
CrossFit Salus Kids Homework
Warm up:
Run around the house!
Stretch 3 minutes
—
WOD
AMRAP in 2
3 perfect pushups
6 squats
9 single-unders
rest 2 minutes
*repeat
–
September Challenge
Perfect Pushup:
How many “perfect” pushups can you do without stopping?
The post CrossFit Salus Kids 09.27.17 appeared first on Salus.
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