Need your daily dose of CrossFit motivation? Look no further!
“I don’t think people realize how much work I put in the garage and when I come back after an injury…yes I may have lost a lot… but not as much because I wasn’t just sitting around.”
Since his procedure, he has been following mobility WOD every day. He has been using a sauna 3 days a week and using his garage gym daily, too.
“You can always do something no matter what that looks like. That’s why I love CrossFit it’s can be scaled to any level. The only thing that will hold you back is yourself.”
Make a choice. Just decide what it’s gonna be, who you’re gonna be, how you are going to do it. Just decide. And from that point, the universe will get out of your way.