That’s it, folks! The (first) Open 2019 is over! Congratulations everyone! We didn’t just complete a solid 5 weeks of the Open, we started strong and finished even stronger!
“This is my second Open with Salus and it amazes me how close this community is. I love it and the environment you and Gino have created. I’m so happy to be a small part of it.” ~Dan
As you noticed, we have been deloading this week. Over the past five weeks, our fight or flight systems and adrenals have kicked in and worked extra hard. We need to give our minds and bodies a recovery period.
But, never fear! We’ll be building back up again as we prepare for what’s in store in for the second Open in October!
The team results of 19.5 and the winning team will be announced at our brunch on the 31st, so stay tuned. But, this week’s nominations are below. It is so hard to choose a winner for these nominations. So many amazing moments.
As Coach Scott put it,
“Veni,Vidi,Vici”
We were challenged and accepted
We cried, we celebrated
We took risks and didn’t play it safe
We cheered and supported
We pr’d and never quit
We worked hard and had fun
We grew mentally,physically and spiritually
We are proud,we are strong, we are awesome
Iour community
Thank you all for making this event bigger and better every year. We are proud of all of you!
All the love ,
Your Salus Coaches!
Remember, this Sunday is the CrossFit Games Open Celebration and family-friendly potluck at the box! ALL members (including kids & teens) are welcome! Bring your favorite brunch dish to share
My vote for Hardest Worker is Kate. Of course being pregnant with twins can win over any fellow mom who’s gone through a pregnancy and knows how challenging it is to keep up with an exercise routine. However, she has totally committed herself to each week of the Open, redoing workouts to better herself, and giving her all. She truly went out on top by PR-ing c2b with 44 reps!! -Erin
Erin Winters, she has been the best captain, cheerleader, motivational speaker, and so so much more over the past 5 weeks (but seriously year round too) to not only her team members but to everyone in the box. She really wants people to succeed and cheers you on and encourages you even when your own self doubt creeps in. She is a solid athlete and an amazing person. ~Katie
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