Changing Habits With Success
Changing habits, like changing a training program, comes with a natural ebb and flow. One day you’re making tremendous progress and the next day you feel like you’ve regressed. It’s an normal (and important) part of the process.
It’s normal, but it’s not easy.
I get it, finding a steady rhythm of consistency to change your habits and food choices can be challenging. But thankfully there are a couple proven ways that you can set yourself up for success: choosing your battles and staying focused on your goals in as many ways possible!
Working on changing your habits?
Here are 2 quick tips to help you navigate the lows and come out on top.
1. Choose your battles.
You don’t always have to fight the lows.
Be smart and instead, change the timing of your highs.
For example, it’s 10:00 pm and you still have an hour of work to do (and mobility…and have to get up early for your kid’s soccer game). You sink into the couch, open your laptop and the eyelids start to flutter immediately. Your first instinct may be to fight through the fatigue with less than stellar focus, nodding your head a few times before giving in to the pillow… But this time, try a new approach. Close the laptop, hit your 10 minutes of mobility then go to bed so you get your 7 hours (or even 6) of quality sleep. Set your alarm 20-30 minutes earlier and knock out that work you had to do with a fresh mind.
2. Write down your goals, post them close by and remind yourself of them often.
Keep them eye level at your desk reminding you to drink water, on your mirror reminding you to attack your goals, on the refrigerator reminding you to eat more greens or even on the TV to remind you to stretch.
Because, that exact moment you’re on a downward trend, that little post-it written in your own handwriting will remind yourself of those important goals and help you keep plugging away. And during those awesome moments when you’re on the upward trend, having your goals front-of-mind will help to channel your energy in the right direction.
Changing Habits is Tough – We’re only human after all.
Some days you’ll be able to make it to the box on time, smash out a productive day of work, cook a clean meal, fit in the time for your family and get to bed on time.
Other days, your day feels like it drags on forever and the only thing you can imagine doing is watching Netflix.
Like everything else in life, goals come with its ups and downs. You can’t escape them. But you can learn how to navigate through.
What has been the most significant change you’ve made toward your goals recently and what can you to to increase your confidence that you’ll be able to carry them over with you through life?
Making those connections is key to your long-term success. Good luck working on your goals! Don’t hesitate to reach out with any questions along the way firstname.lastname@example.org or call/text 732-800-1269.
In good health,