Athlete of the Month: Carrie Bendik

Each month we highlight a different athlete at Salus. This individual has something special. They give their best in every class (and then some), they are hungry to learn more and always ready to do the work without complaining. Not only that, but this individual also supports their fellow classmates and encourage them to reach their goals, too. We believe that this is what the Salus Community should be all about.

This month, we get to feature Carrie Bendik.  Carrie has been with us almost two years now and has made some serious strides both physically and mentally. She has overcome obstacles, faced some fears and has come back stronger than ever. We couldn’t be more excited than to feature Carrie this month.

Please meet the March Athlete of the Month: Carrie Bendik:

1. When and why did you start at Salus?

I joined Salus in May 2019. I had always been dying to try CrossFit. I actually was going to a physical therapist in the same building as the old box. It took me awhile to work up the courage to try a class, but of course I’m so glad I did!

2. How has your performance changed since you started at Salus?

I’m so much stronger overall. I can lift heavier, my core has strengthened, and I’m more confident in myself.

3. Are there exercises you can do now that you couldn’t do before?

I can do handstands and double unders! All of the lifts we do with the barbell were new to me also.

4. How has your body physically changed since you started?

My arms and legs are more defined which is awesome.

I keep checking for my abs but no sign of them yet.

5. How has Salus changed you in other ways?

When I push myself to get through a really hard workout, that work ethic carries over into my everyday life. The discipline it takes to show up and work hard at Salus has given me more discipline in other areas of my life. I make better food choices, I make sure I get enough sleep, and it sounds silly but completing a hard workout gives me the motivation to do the daily life things I might not necessarily want to do.

I am also more mindful of my body positioning as I go about my day. For example, I pick my 3 year old up with a squat, instead of rounding at the back.

6. How do you describe Salus to your friends?

The best all around workout you can get, both physically and mentally, one you’ll never get bored with.

7. What keeps you motivated to continue?

I love to challenge myself physically and I try to do that daily.

You can learn a lot about yourself that way. Making progress in a lift or movement is also a big motivator. There is always something to work on or improve.

8. Favorite lift?

Squat clean- I love to squat and I love to clean.


9. What advice would you give to a newbie just joining Salus?

Sometimes the hardest part can be getting started.

CrossFit can be intimidating to someone just beginning, it certainly was for me. The best thing you can do is to take that initial step.

Start with trying one class.

Remember that everyone has been a beginner at one point, the only thing you have to do is show up and try. When I first started I remember thinking:

“A year from now where do you want to be?”- and that gave me the extra push to begin.


10. What is your next goal to accomplish?

Body weight back squat, toes to bar, and the ever elusive pull-up.

11. If you could design your own WOD, what would it look like?

I like long, gritty workouts-
5 rounds for time:
400 meter sandbag carry
10 squat cleans
10 wall balls
10 back squats
10 push press

12. Favorite thing to do for fun?

Spending time with my husband and girls, I love to cook and bake, and I love to run.

13. Favorite healthy dish….and favorite “splurge” meal?

Healthy dish: A big rainbow salad with grilled vegetables, olives, lentils or beans, and a homemade dressing.
Splurge: Bananas and peanut butter. Not really a meal but with the amount of peanut butter I eat it becomes one lol. I LOVE peanut butter.

14. If you could be a superhero who would you be and why?

Batman. I have loved Batman since I was little, I actually have a Batman tattoo! He doesn’t have superpowers and always does the right thing.

15. Favorite motivational quote?

In the depths of winter I finally learned that there was in me an invincible summer-Albert Camus

16. Interesting fact not many people know about you.

I am really into food, nutrition, and health and have recently started my own food blog called Happily at Home. It isn’t live yet but will be soon!!