Butternut Squash Soup Recipe

butternut squash soup

Butternut Squash Nutrition

Fall is here and so is my obsession for warm butternut squash soup.

Butternut squash is a nutritional powerhouse. Loaded with vitamins (A, B, C and E), minerals ( magnesium, potassium, calcium and iron), this immune-boosting, cancer-fighting, this winter squash is about to become your favorite fall food.

Not only is this soup recipe satisfying (and kid-approved) but highly nutritious.

Salus Approved Butternut Squash Soup Recipe

butternut squash soup ingredients


  • 1 Butternut squash (shaved and seeds removed)
  • 1 large sweet potato
  • 1 green apple
  • 1 med carrot
  • 1 onion
  • fresh ginger
  • fresh garlic

Mix in:

  • Tsp coconut oil
  • 2-4 cups bone broth of choice
  • Spices to taste: salt, pepper, Cayenne, cinnamon

Combine all in crock pot and cook on low for about 6 hours…

butternut squash soup instapot

Once all is cooked up, use an immersion blender to smooth it out.
Then add:

  • 1 cup unsweetened almond or cashew milk
  • 1 can full fat coconut milk

Blend again & enjoy!

butternut squash soup recipe