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Athlete of the Month, Fit Tips, Nutrition and More!
When Should You Choose Organic?
If You Choose Organic, Does That Mean It's Healthy? “Organic” always means “healthy,” right? Well, sometimes. Choose organic foods and you’ll avoid a lot of toxic chemicals, which is ideal… but think twice before you rely on the “organic” label just to justify that organic pastry or lollipop for your ...
Overhead Mobility Test with Coach Lisa DPT, PT
Overhead Mobility Test Try this easy and important overhead mobility test to assess where you’re at right now and see what you need to fix. Overhead mobility is important to be able to safely support heavy weights extended overhead. Don’t settle for suboptimal shoulder mobility. Take the time to understand it, assess it, fix it, ...
Member Spotlight: Sensei Benny Shares Self Defense Tips
In this Member Spotlight, we interview Sensei Benny Gonzalez and talk with her about her fitness journey. As a 4th degree black belt, Benny has a wealth of knowledge and shares some important self defense tips for men, women and children to keep in mind. Meet Sensei Benny Gonzalez Benny started karate 34 years ago ...
Member Spotlight: Chelsea Talks Music and Athletics
In this Salus member spotlight, we talk to Chelsea about what got her started at Salus, how her routine has changed while working out at home and how music and athletics go hand-in-hand. Meet Chelsea Time for a Change In the past, Chelsea found herself feeling bored at different commercial gyms. She would go for ...
How Much Should I Eat? Portions Explained
How Much Should I Eat? Portions Explained Not sure how much to eat? Portions can be tricky. The best place to start is by using your hand. Fit in a good balance of protein, veggies, smart carbs, healthy fats by using your hand(s) as your guide to build your plate for each meal. Use Your Hand As a Guide Protein ...
5-Minute Meditation with Gina
Starting a New Fitness Journey As a Yogi, Gina was already active, but she craved more. She actually started CrossFit as a way to connect with her family’s conversation at the dinner table. But, soon found she discovered she was competitive and even loved lifting weights, too! Her progress was motivating. New deadlift PRs, first-time ...