"I would recommend CrossFit Salus to anyone who is looking to improve their quality of daily life."
I have been weightlifting for about 8 years and stopped seeing results. I had lost motivation as it became monotonous. During the COVID lockdown I began doing the WODs with my wife at home which got me thinking about joining. After coming home from vacation and not working out for 3 weeks I decided that it was time to join CrossFit Salus. That and my wife would not stop talking about how great it is. I needed some structure and with multiple time frames a day it fits perfectly into my schedule.
Gino my coach has been unbelievable. He has put in extra time with me to make sure I know all the movements. What I really appreciate is his detail to stretching correctly to avoid injury. It’s only been a little over a month but I’m noticing that my mood has being elevated and falling asleep earlier is giving me energy throughout the day.
I would recommend CrossFit Salus to anyone who is looking to improve their quality of daily life. 100 percent of the battle is just showing up.