Looking for a day off of school camp in Middletown, NJ? We’ve got ya covered! With two-four hours of fun games, learning new skills, engaging nutrition lessons and exciting workouts, your child will have a blast at CrossFit Salus!
Space is limited, so please reserve your spot for any or all of the following dates through the rest of the year.
WHEN ARE THE NEXT CAMPS:
- Friday, December 21, 2-4pm (2 hours)
- Thursday, December 27, 12-4 (4 hours)
- Friday, December 28, 12-4 (4 hours)
- Monday, December 31, 12-4 (4 hours)
WHO CAN ATTEND:
Kids ages 6-12.
All levels welcome.
WHAT IS THE DAY OFF OF SCHOOL CAMP:
The CrossFit Salus day off of school camp in Middletown, NJ is designed to help kids learn more about fitness, nutrition, anatomy, coordination and teamwork. All camps will be taught by certified CrossFit Kids Instructors.
DAY OFF OF SCHOOL CAMP DETAILS:
We will focus on building CrossFit skills such as body weight exercises simple weight training, gymnastics skills and conditioning such as running, rowing and jump rope, in addition to mobility and a discussion about healthy habits.
Campers will enjoy lessons that are designed to keep them moving, engaged.
Please note, we require a minimum of 6 kids before we can run the camp (camp will be capped at 15 participants).
WHAT IS THE COST:
Four-hour camp: $66
Two-hour camp: $33
SAMPLE DAY AT CAMP
12:00-12:15 Arrival / Icebreaker / Stretching
12:15-12:30 Learning new skills
12:30-12:40 Workout 1
12:40-1 Game
1-1:30 Lunch / Short Educational Video
1:30-1:45pm Small Group Interactive Educational Talk
1:45-2:15 Learning new skills
2:15- 2:30 Team Workout 2
2:30- 2:45 Game
2:45-3:10 Snack / Activity* create your own obstacle course
3:15-3:30 Obstacle Course Workout 3 (class creation)
3:30-3:45 Game
3:45-4:00 Stretching
Pre-Registration
Space is limited; please pre-register by filling out this form ahead of time.
Interested in learning more about CrossFit Kids camp? Contact Coach Angela directly at angela@crossfitsalus.com with any questions and for more information.
