CrossFit Salus Kids 09.16.17

CrossFit Salus Kids 09.16.17

Skill:

Picking things up (aka: the deadlift)

Monkey Hang (aka: top of pullup)

WOD:

0:45 work/0:15 rest Stations
3-second monkey hangs
10# d-ball slams
shoot throughs
lateral plate hops

GAME: Build-A-Fort

The themes of the game are TEAMWORK and PAYING ATTENTION TO DETAILS.

Divide the group into two teams. Using a variety of objects (boxes, mats, rollers, paralettes), two teams of players create a “fort” as a team in three minutes.
Once complete, the opposite team is instructed to memorize the opposing team’s structure before it is taken apart. The opposing team as 2 minutes to work as a team and reconstruct the opposite team’s fort.

CrossFit Salus Kids HomeworkCrossFit Salus Kids Homework

Warm up:

EMOM X 8

EVEN MINUTES JUMP ROPE
ODD MINUTES SIT UPS

WOD

Run 0.5 miles for time.

September Challenge
Perfect Pushup: How many “perfect” pushups can you do without stopping?

 

 

CrossFit Salus Kids 09.09.17

CrossFit Salus Kids 09.09.17

Skill:

Picking things up (aka: the deadlift)

WOD:

2-3 rounds of :50 second stations (transition :10 seconds)
Hang power clean with DBs
Jump Rope
Row
Tire flips

GAME: Waiter Tag

Each child chooses one Abmat that they carry overhead like a waiter. Kids all attempt to knock each other’s Abmat to the ground. If a child’s Abmat gets knocked to the ground, child performs 1-3 Burpees and returns to the game.

CrossFit Salus Kids Homework

Warm up:CrossFit Salus Kids Homework

25 jump rope
20 jumping jacks
15 squats
10 stair jumps (jump on bottom step of stair or curb)
5 “Perfect Pushups”

* repeat

AMRAP in 8min

2 Wall Walk
5 Burpees
10 Butterfly Sit-ups

September Challenge
Perfect Pushup: How many “perfect” pushups can you do without stopping?