CrossFit Salus Kids 09.16.17
Skill:
Picking things up (aka: the deadlift)
Monkey Hang (aka: top of pullup)
WOD:
0:45 work/0:15 rest Stations
3-second monkey hangs
10# d-ball slams
shoot throughs
lateral plate hops
GAME: Build-A-Fort
The themes of the game are TEAMWORK and PAYING ATTENTION TO DETAILS.
Divide the group into two teams. Using a variety of objects (boxes, mats, rollers, paralettes), two teams of players create a “fort” as a team in three minutes.
Once complete, the opposite team is instructed to memorize the opposing team’s structure before it is taken apart. The opposing team as 2 minutes to work as a team and reconstruct the opposite team’s fort.
CrossFit Salus Kids Homework
Warm up:
EMOM X 8
EVEN MINUTES JUMP ROPE
ODD MINUTES SIT UPS
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WOD
Run 0.5 miles for time.
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September Challenge
Perfect Pushup: How many “perfect” pushups can you do without stopping?
