CrossFit Salus Kids 09.16.17
Picking things up (aka: the deadlift)
Monkey Hang (aka: top of pullup)
0:45 work/0:15 rest Stations
3-second monkey hangs
10# d-ball slams
lateral plate hops
The themes of the game are TEAMWORK and PAYING ATTENTION TO DETAILS.
Divide the group into two teams. Using a variety of objects (boxes, mats, rollers, paralettes), two teams of players create a “fort” as a team in three minutes.
Once complete, the opposite team is instructed to memorize the opposing team’s structure before it is taken apart. The opposing team as 2 minutes to work as a team and reconstruct the opposite team’s fort.
CrossFit Salus Kids Homework
EMOM X 8
EVEN MINUTES JUMP ROPE
ODD MINUTES SIT UPS
Run 0.5 miles for time.
Perfect Pushup: How many “perfect” pushups can you do without stopping?