crossfit kids exercise

CROSSFIT SALUS KIDS HOMEWORK: JANUARY 2018

CrossFit Kids January 2018 Theme:

SETTING GOALS.

CrossFit Kids January Skills:

• • Rope Climb Progressions
  • DB Cleans
  • Rowing

January CrossFit Kids Challenge:

21-Day Plank Challenge

HOMEWORK 1

Set one long term goal (what you plan to accomplish by the end of January).

Break it down: Every Sunday, set two short-term goals (what you plan to accomplish each week).

Stay motivated: Write it down, tape it on your mirror, tell a friend.

HOMEWORK 2

Warm up:

• Jump Rope practice 5 minutes.

WOD:

10 Rounds

• 5 situps
• 4 pushups
• 3 squats
• 2 burpees
• 1 wall climb

HOMEWORK 3

Warm up 3 rounds: 1 lap around the house, 15 situps, 15 plank

WOD:

3 rounds

• 12 jumping jacks
• 9 pushups
• 6 burpee kick up to handstand on wall with 2 second hold

 

CROSSFIT SALUS KIDS HOMEWORK: DECEMBER 2017

CrossFit Kids December 2017 Theme:

MOTIVATE. Be a good role model. Inspire others.

CrossFit Kids December Skills:

• • Rope Climb Progressions
  • Knees to 90 >  Toes to Bar
  • Thrusters

December CrossFit Kids Challenge:

Get outside and play for 10 minutes a day

(seriously!) We love sneaky exercise that’s FUN!

HOMEWORK 1

Warm up:

• Jump Rope practice 6 minutes. At the top of every minute, do 2 burpees.
• 20 jumping jacks
• 1 minutes plank

WOD

# Rounds (#=age)

• 5 pushups
• 10 situps
• 15 squats

HOMEWORK 2

Warm up 2x

• Jump rope to one song
• 1 Minute Plank rotations (elbows, hands, side/side)

–
WOD: 10 minute AMRAP

• 5 burpees
• 10 tuck jumps
• 5 squats
• 10 situps

—-

Reminder for Parents

In effort to improve your child’s progress and development within the CrossFit Salus Kids program, we are encouraging more structure and consistency with attendance. Therefore, please be aware that all 5-packs now have an expiration of 6-weeks.. Also, reservations are required ahead of time.