Customized Group Nutrition Challenge

Create Your Own Customized Group Nutrition Challenge!

Host a customized group nutrition challenge for your staff or with a group of friends/family! Foundation Nutrition offers a simple and effective way to arm your group with nutrition knowledge, build camaraderie, provide accountability and boost motivation at NO COST to you, as the organizer.

Who Can Benefit from a Customized Group Nutrition Challenge?customized group nutrition challenge

Do you have a group of friends or family who want to fit together?

Your success is dependent on the support team you have surrounding you. Whether you want to get fit for Spring Break or embark on a lifestyle change, there’s no better way than doing it with a group of friends by your side! Rally up your crew and customize your own nutrition challenge for a fun, cost-effective way to stay on track!

Are you looking for a new team building activity for your staff?

Keep employees healthy, motivated and productive with a customized nutrition challenge for your business.

How Does it Work?

  • This challenge is 100% online. No matter where your team is located, anyone…anywhere can participate.
  • As your customized group nutrition challenge guide, we’ll collaborate on the nutrition and lifestyle goals you wish to track (nutrition quality, food quantity, sleep, exercise, etc).
  • You get to choose the timeline (start date) and duration for your group nutrition challenge. See seasonal launch ideas below.
  • Come up with a fun, creative name for your challenge.
  • Participants will track their goals right on an app from their smartphone.
  • View real-time results through a fun leaderboard.
  • Throughout the challenge, we will help participants stay on track with motivational and educational content.
  • When the challenge is over, participants will have the option to continue their healthy lifestyle with individualized nutrition coaching.
  • You have the option to create a private Facebook Page where people can ask questions, share successes, recipes, etc.
  • Schedule a time to talk through your ideas and questions.

Consider a seasonal launch such as:

  • “Healthy through the Holidays”
  • “New Year, New You”
  • “Spring Ahead”
  • “Summer Shred”

How much does a customized group nutrition challenge cost?

Since this service is completely customized, the overall cost will depend on a a couple of things such as:

  • Base rate to create your customized challenge
  • The number of individuals you have participating in the challenge.
  • Whether you wish to receive coaching guidance throughout the challenge.
  • Challenge duration.

Contact Coach Angela at to find out how the base rate and participant rate for your challenge can be easily wrapped in to the individual’s registration fee, making it no cost to you, as the organizer.

Interested in learning more? Let’s talk!

RISE UP Nutrition Challenge Coming Soon

What is the 21-Day “RISE UP” Foundation Nutrition Challenge all about?

Kick off summer with our RISE UP Foundation Nutrition Challenge!

Rise up to the challenge and get your goals back on track.

With nutrition as our foundation, we’ll also dig into your hydration, exercise, mobility, sleep, personal improvement and motivation. Because, when you have all these elements working together, you’ll experience positive changes with your performance, recovery, energy, body composition and more!

When Does it Start and End?

June 1-June 21 (first day of summer)
Registration opens next week
Get on the pre-sale list so you’ll be the first to know when sign-ups officially open!

Scroll down to learn more…

Who Should Do the RISE UP Nutrition Challenge?

The 21-Day “RISE UP” Foundation Nutrition Challenge is for anyone (beginner, intermediate or advanced individuals) looking to experience positive changes in their performance, recovery, energy levels, body fat percentages, and get motivated, too!

How Much Does It Cost?

CrossFit Salus Members: $30 for early registration
Nonmembers: $40  for early registration

Are There Prizes?

1st place male and female winners will each receive a $100 cash prize.

What Are the RISE UP Nutrition Challenge Details?

Using what we learned from the Rise & Rest Nutrition Challenge earlier this year, we’ve made a few tweaks to the new challenge.

Improve your health & wellness in 21 days by focusing on 7 habits every day:

  • NUTRITION — Eat only whole (unprocessed), nutrient-dense foods from the food list and follow set portion guidelines, eating only to “satisfied” instead of “stuffed”
  • EXERCISE — Make time to exercise 5 times a week for a minimum of 30 minutes each day. On recovery days, fit in a 10 minute low-intensity workout, such as a walk or yoga.
  • MOBILITY — Stretch, roll and/or meditate for a minimum of 10 minutes each day.
  • SLEEP — Sleep for at least 7 hours every night.
  • HYDRATE — Drink mL of water equal to your bodyweight in kilograms (1kg=2.2lbs) x 35.
  • PERSONAL IMPROVEMENT — Establish goals outside of work or the box to keep you growing as an individual. This can have a positive impact on stress and social relationships and can encompass anything from meditation and spirituality to charitable work and expanding your knowledge.
  • MOTIVATE — Every day, share your experience about the RISE UP challenge with someone in your life to help you stay motivated, motivate those around you and rack up more points.

Next Steps

Make the choice that you and your health goals are worth some extra effort.

Tell a friend, family or co-worker about it to help hold you accountable. Maybe you’ll motivate them to join you!

Sign up on May 22 and get ready to kick off summer healthier than ever.

Rise Up Nutrition ChallengeRISE UP TO THE CHALLENGE!

Sign me up >>

Want More?

Interested in something more individualized and in-depth? Sign up for our 3-month Nutrition Coaching Program.

Find out more at

Rise & Reset Nutrition Challenge Results! Congratulations!

Results of the 21-Day Rise & Reset Nutrition Challenge Are In!

“Good nutrition, good exercise, improved lifestyle choices make everything that’s critical to your well being better. It’s huge.” —Greg Glassman, CrossFit Inc. Founder and CEO.

rise reset foundation nutrition challengeWe are so proud of everyone’s efforts and endless support for each other. All 28 individuals from the Rise & Reset Nutrition Challenge were so dialed in to the quality and quantity of their nutrition and they also made some serious lifestyle changes including hydration, exercise, mobility, sleep and motivation.

It is our sincere hope that everyone will continue to make small, manageable modifications to their health and nutrition habits for the long-term.

We have crunched the numbers, triple checked all the data in the back end with Wodify and finally found our official winners! The scores were super close.

Congratulations to all the athletes who competed, but a special congratulations to our Rise & Reset 21-Day Nutrition Challenge winners below. First place female and male winners will each receive $100!

Female Nutrition Challenge Winners:

1. Camilla Gluckstein

2. Sue Mulvaney

3. Erin Winters

4. Veronica Carvalho

5. Yvonne Lambros

As a side note, due to the initial glitches we experienced with the app, the leaderboard on the app was a little off, so we had to dig into the numbers in the back end. Looks like while Camilla & Sue were neck and neck – with close-to-identical scores…. Camilla took the lead! Congratulations, both of you for being such an amazing inspiration to EVERYONE at the box!

Male Nutrition Challenge Winners:

1. “Shlomo” Scott Brownfeld

2. Shawn WInters

3. Vincent Landri

4. Steven Gluckstein

5. Matt Reynolds

What they’re saying about the nutrition challenge…

It taught me to balance my meals and so keeping my energy balanced and avoiding that late afternoon slump. It showed me how little water I was drinking. I loved the sense of community.

The community kept me going.

Having the group to ask questions to and post motivational things was fun.

My favorite part was the amazing spirit of lifting each other in the community!

Want more?

If you’re interested in learning more about a customized nutrition plan that really dials in to your own health and dietary needs, or you have any other nutrition-related questions, reach out to

Please help us grow for next time by taking a moment to answer this quick 5 question survey or dropping us a review on Facebook.