Each month we bring you an interview with one of the inspiring athletes at Salus. We highlight this individual because they have something special. They give their best in every class, they are hungry to learn and always ready to put in the work. Not only that, but this person supports their fellow classmates and encourages them to reach their goals, too. This athlete embodies what we believe the Salus Community should be all about.

“ Shani is full of surprises and an undying determination. We knew she was going to be willing to put in hard work when she mentioned she was in the Israel Defense Forces. Her commitment to achieve her goals, regardless of the challenges she faces, is inspiring. ” ~Coach Gino

“ I’ve been working with Shani on her goals to improve body composition and establish better eating habits. Throughout our initial 12 weeks of Nutrition Coaching, she didn’t just lose 5 pounds of body fat, but she also gained 3 pounds of muscle in the process. That kind of transformation can only be done with a high level of determination and consistency. ” ~Coach Angela

“ You can always find Shani front and center for every class she attends. She’s attentive and ready to try a new challenge to work towards her goals. Give her a cue, and her response is usually “I’m trying,” which perfectly describes her commitment and work ethic from day one. ” ~Coach Erin

“ One word that comes to mind when I think of Shani is determination. Last year during the open she wanted to get a pull up and she never gave up and now I see her at open gym doing extra work because she is determined to be her best. Making excuses is not in her vocabulary which is evident with what she’s going through but she still shows up. ” ~Coach Scott

I started back in October of 2021. I wanted to change up the workout I’ve been doing the past few years.

Wow! I’ve gone from 1-10. A BIG 10! Now, I am more flexible and definitely have improved my strength!!

Push-ups, pull-ups, toes to bar, lifting heavy weight.

I am stronger, more fit, confident.

After having 3 kids my abs\stomach never felt tight and strong. Now I have muscles for the first time in my life.

I completely changed my daily nutrition habits. Now I’m focusing on fitting in protein and vegetables first.

Salus is a big stress relief for me as well. Now, I’m sleeping straight through the night.

The best thing I did for myself, my health.

Salus is a warm and supportive community. I just love it.

The results are showing off.

I love the fact that everyday is a challenge with a different workout.

Back squat.

Keep going, don’t give up. It’s only getting better.

Getting more fit, stronger.

5 rounds of:

Hiking, beach outdoor activities. Dinner with friends.

Favorite healthy dish: Branzino fish on the grill. Israeli salad and tahini.

And my “splurge” will be shawarma in pita with a bunch of salad inside.

Wonder woman:) Because she is a strong independent woman.

“What doesn’t kill you makes you stronger.”

Love my naps:)

The post “I am more confident with myself than I have ever been.” ~Shani Harper appeared first on Salus.