CrossFit

Semi-Private CrossFit Classes with a Certified Coach

Ready to get in the best shape of your life?

Our CrossFit classes include functional fitness with constantly varied functional movements performed at high intensity.

It’s a fun and fast-paced class that incorporates strength training and cardio while addressing many of the 10 general physical skills that make up fitness:

Cardio

Stamina

Strength

Flexibility

Power

Speed

Coordination

Agility

Balance

Accuracy

All classes are one hour long and are designed for people of all skill levels and ages.

Our coaches are experts in fitness and care about you and your fitness journey. They invest themselves in helping you reach your goals. Salus is unlike anything you will ever experience.

But, fair warning:

once you try it, you may never want to go to the “other gyms” again!

I really thought that my physical best years were behind me but Salus has me now thinking that the best physical years are still ahead of me.
As a CrossFit Salus member for the past 2 years I can honestly say that this is the best gym experience I've ever had. I am a woman in her mid-50's and hav
benny
Through CrossFit, I’ve developed healthy eating habits and a healthy mindset pertaining to exercise.
CrossFit is, without question, the most efficient workout I have done. It might be hard, but you will feel great after. It is nice to share your agony with
cj
Ang and Gino have built a great community at Salus and I’m happy to be a part of it.
CrossFit is the perfect mixture of competition and community. I like being able to compete with others who push me past where I thought I could go befor
eric
Gino & Angie are so hands on and dedicated to each member in terms of health, fitness and goals that you are looking to accomplish.
One of the best CrossFit gyms around! Gino & Angie are so hands on and dedicated to each member in terms of health, fitness and goals that you
melissa
The coaches are world class athletes who make each class exciting.
I am so happy I decided to join the CrossFit Salus family. After driving past their facility for years I finally made the move to give it a try. I want
chelsea
After 12 weeks, I lost 7 pounds of fat and gained 4 pounds of muscle!
After 4 years of doing CrossFit and relatively clean eating, something still seemed to be missing. I had hit a wall and wasn't feeling great so I started N
shawn
I felt like I saw my true body in my reflection...
My biggest change has been my mental change. I have learned that I have struggled with body image issues for far longer and much more than I had ever reali
megan
I made a commitment to doing something small every day. Just like brushing my teeth- it became a habit.
In just 3 months of Nutrition Coaching Brian not only lost close to 4% body fat but implemented new healthy habits that he is still carrying with him! He h
brian