CrossFit

Semi-Private CrossFit Classes with a Certified Coach

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MORE ABOUT THIS PROGRAM



Ready to get in the best shape of your life?


At CrossFit Salus, our CrossFit classes include functional fitness with constantly varied functional movements performed at high intensity.


It’s a fun and fast-paced class that incorporates strength training and cardio while addressing many of the 10 general physical skills that make up fitness:

  • Cardio
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

All classes are one hour long and are designed for people of all skill levels and ages.


Our coaches are experts in fitness and care about you and your fitness journey. They invest themselves in helping you reach your goals. Salus is unlike anything you will ever experience.


But, fair warning: once you try it, you may never want to go to the “other gyms” again!

 

MEMBERSHIPS

CrossFit



  • Classic CrossFit-style classes include weightlifting, metcon and skill work 
  • Programming options for newer athletes and advanced athletes ("Fitness" version includes introductory exercises and lighter weights. "Performance" version includes more advanced exercises and heavier weights) 
  • Stay accountable and safe with a professional coach and keep connected with a group of friends!

 



$170/month

PURCHASE MEMBERSHIP

Unlimited Membership

  • All CrossFit Classes
  • All Barbell Club Classes
  • Access to Open Gym
  • Access to Endurance
  • Access to Mobility

 


$200/month

 Per month

PURCHASE MEMBERSHIP

Unlimited + Nutrition



  • Individual Nutrition Coaching (3-month contract)
  • All CrossFit Classes
  • All Barbell Club Classes
  • Access to Open Gym
  • Access to Endurance
  • Access to Mobility
  • Programs are non-refundable. 

 


$342/month

PURCHASE MEMBERSHIP

CLASS SCHEDULE

get in touch!

Have questions, want to join our community, or need assistance on your fitness journey? Reach out to us - our team at CrossFit Salus in Middletown, NJ, is here to support and guide you every step of the way.

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