CrossFit

Semi-Private CrossFit Classes with a Certified Coach

Ready to get in the best shape of your life?

Our CrossFit classes include functional fitness with constantly varied functional movements performed at high intensity.

It’s a fun and fast-paced class that incorporates strength training and cardio while addressing many of the 10 general physical skills that make up fitness:
-Cardio
-Stamina
-Strength
-Flexibility
-Power
-Speed
-Coordination
-Agility
-Balance
-Accuracy

All classes are one hour long and are designed for people of all skill levels and ages.

Our coaches are experts in fitness and care about you and your fitness journey. They invest themselves in helping you reach your goals. Salus is unlike anything you will ever experience.

But, fair warning:
once you try it, you may never want to go to the “other gyms” again!

Salus has really helped me get through all this and has kept me physically and mentally healthy.
Just want to let you both know how grateful and thankful I am for all that you do for me, my family and our community. Having Salus has really helped me ge
cherie
I feel like a new kind of athlete.
I joined Salus during the pandemic, when a lot of other options weren't available. I wasn't sure how I'd like CrossFit, but owners Gino and Angela made it
christina froelich
The coaching is personalized and so helpful.
Salus is for everybody! I enjoy challenging workouts which have changed my body, made me stronger and built my confidence. The coaching is personalized and
gina brownfeld
I am loving my experience with Salus so far.
I am loving my experience with Salus so far. I was at another CrossFit gym in the fall and it wasn’t a good fit. Here, there is community and encourageme
mannikka
I would recommend CrossFit Salus to anyone who is looking to improve their quality of daily life.
I have been weightlifting for about 8 years and stopped seeing results. I had lost motivation as it became monotonous. During the COVID lockdown I began do
richard crocker
The patience and dedication to form sold me!
HAPPY SALUS-VERSARY SHARON! "It’s been a year?! Wow! Thank you to the coaches for their patience and dedication to improving my form and helping me p
sharon
They are supportive and make the classes so enjoyable.
Salus is not just some gym. Coaches Angela and Gino have created an amazing community of like minded individuals who just want to feel their best. Do their
staci pietanza
Gino & Angie are so hands on and dedicated to each member in terms of health, fitness and goals that you are looking to accomplish.
One of the best CrossFit gyms around! Gino & Angie are so hands on and dedicated to each member in terms of health, fitness and goals that you
melissa
I really thought that my physical best years were behind me but Salus has me now thinking that the best physical years are still ahead of me.
As a CrossFit Salus member for the past 2 years I can honestly say that this is the best gym experience I've ever had. I am a woman in her mid-50's and hav
benny
The coaches are world class athletes who make each class exciting.
I am so happy I decided to join the CrossFit Salus family. After driving past their facility for years I finally made the move to give it a try. I want
chelsea
After 12 weeks, I lost 7 pounds of fat and gained 4 pounds of muscle!
After 4 years of doing CrossFit and relatively clean eating, something still seemed to be missing. I had hit a wall and wasn't feeling great so I started N
shawn
I felt like I saw my true body in my reflection...
My biggest change has been my mental change. I have learned that I have struggled with body image issues for far longer and much more than I had ever reali
megan

$170

CROSSFIT

monthly

1 hour semi-private CrossFit Training with a certified CrossFit Trainer!

Features

Classic CrossFit-style classes include weightlifting, metcon and skill work
Programming options for newer athletes and advanced athletes (“Fitness” version includes introductory exercises and lighter weights. “Performance” version includes more advanced exercises and heavier weights)
Stay accountable and safe with a professional coach and keep connected with a group of friends!

PURCHASE MEMBERSHIP