CrossFit

Semi-Private CrossFit Classes with a Certified Coach

Ready to get in the best shape of your life?

Our CrossFit classes include functional fitness with constantly varied functional movements performed at high intensity.

It’s a fun and fast-paced class that incorporates strength training and cardio while addressing many of the 10 general physical skills that make up fitness:

Cardio

Stamina

Strength

Flexibility

Power

Speed

Coordination

Agility

Balance

Accuracy

All classes are one hour long and are designed for people of all skill levels and ages.

Our coaches are experts in fitness and care about you and your fitness journey. They invest themselves in helping you reach your goals. Salus is unlike anything you will ever experience.

But, fair warning:

once you try it, you may never want to go to the “other gyms” again!

  • I really thought that my physical best years were behind me but Salus has me now thinking that the best physical years are still ahead of me.

    As a CrossFit Salus member for the past 2 years I can honestly say that this is the best gym experience I've ever had. I am a woman in her mid-50's and hav

    benny
    Bennys success story
  • Through CrossFit, I’ve developed healthy eating habits and a healthy mindset pertaining to exercise.

    CrossFit is, without question, the most efficient workout I have done. It might be hard, but you will feel great after. It is nice to share your agony with

    cj
    CJs success story
  • Ang and Gino have built a great community at Salus and I’m happy to be a part of it.

    CrossFit is the perfect mixture of competition and community. I like being able to compete with others who push me past where I thought I could go befor

    eric
    Erics success story
  • Gino & Angie are so hands on and dedicated to each member in terms of health, fitness and goals that you are looking to accomplish.

    One of the best CrossFit gyms around! Gino & Angie are so hands on and dedicated to each member in terms of health, fitness and goals that you

    melissa
    Melissas success story
  • The coaches are world class athletes who make each class exciting.

    I am so happy I decided to join the CrossFit Salus family. After driving past their facility for years I finally made the move to give it a try. I want

    chelsea
    Chelseas success story
  • After 12 weeks, I lost 7 pounds of fat and gained 4 pounds of muscle! 

    After 4 years of doing CrossFit and relatively clean eating, something still seemed to be missing. I had hit a wall and wasn't feeling great so I started N

    shawn
    Shawns success story
  • I felt like I saw my true body in my reflection...

    My biggest change has been my mental change. I have learned that I have struggled with body image issues for far longer and much more than I had ever reali

    megan
    Megans success story
  • I made a commitment to doing something small every day. Just like brushing my teeth- it became a habit.

    In just 3 months of Nutrition Coaching Brian not only lost close to 4% body fat but implemented new healthy habits that he is still carrying with him! He h

    brian
    Brians success story

$99

CrossFit Unlimited Monthly

Semi-Private CrossFit Training

Stay accountable and safe with a professional coach and keep connected with a group of friends!

Features

 

  • Semi-Private CrossFit
  • 1 hour sessions
  • Classic CrossFit-Style classes include weightlifting, metcon and skill work
  • Programming options for those with equipment and those without
  • Exercise modifications and form check with a certified CrossFit Trainer!
GET STARTED

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