CrossFit Salus Kids November Homework

Salus • October 29, 2017

CROSSFIT SALUS KIDS HOMEWORK: NOVEMBER 2017

CrossFit Kids November 2017 Theme:

Community: Give back to your community. Volunteer.

CrossFit Kids  November Skills :

    • Pullup
    • Pike Pushups
    • Toes to Bar

CrossFit Salus Kids Homework November  CrossFit Kids  Challenge:

Flexibility: Get bendy for 3 minutes every day

HOMEWORK 1

Warm up 2 rounds:

  • Jump Rope 2 minutes
  • 15 pike sit ups
  • 5 perfect pushups

–
WOD AMRAP: in 10 minutes

  • 3 kick up to handstand
  • 10 squats
  • 5 pushups with feet on couch
  • 20 jump rope attempts

HOMEWORK 2

Run 1 mile for time
—-

HOMEWORK 3

Warm up 2x

  • Jump rope to one song
  • 1 Minute Plank rotations (elbows, hands, side/side)

–
WOD: AMRAP in # minutes
(# reps=your age):

# burpees
# Seal jacks
# sit ups
# Plank jacks
# perfect push ups

—-

HOMEWORK 4

Create your own WOD using the following:
AMRAP in _____
____ wall sit
____ wall climb
____ toes to wall

Note for Parents

In effort to improve your child’s progress and development within the CrossFit Salus Kids program, we will be encouraging even more consistency with attendance. Therefore, please be aware that all future 5-packs will have an expiration of 6-weeks rather than 2 months.

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