From Curiosity to CrossFit: Dominique’s Fitness Journey at Salus

Dominique's journey at Salus began in June of 2023, driven by a curiosity to explore CrossFit. What started as a quest for a new challenge quickly turned into a passion, pushing her performance beyond what she thought possible. With the support of knowledgeable and encouraging coaches and athletes, Dominique has achieved feats like pull-ups and handstand push-ups, skills she never imagined she could conquer.

Her 6am class sets the tone for a successful day, making her feel stronger, more confident, and mentally sharp. This curiosity-driven adventure has not only improved her physical abilities but also her overall well-being, solidifying her dedication and motivation within the Salus community.

"Dominique came in with an open mind and willing to work on movements she has never done. She is fun to coach because she will try almost anything, and she sees it as an opportunity to improve. She has a great attitude and welcomes feedback.” ~Gino, Coach & Owner

"Dom is a fantastic athlete! She has a great balance; she is smiley and bubbly as well as tough and determined. She knows how and when to push herself and when to modify and be smart. It’s always a great time having Dominique in class!" ~Coach Steven

"I love having Dominique in class. She always shows up with a smile and ready to work at 6am!! She is smart about scaling movements and working on her technique. She has improved so much since joining Salus and has quickly become a valued member of our awesome community!" ~Coach Melissa

“Watching Dominique’s journey is amazing. Her commitment to improving her skills and strength has clearly paid off in big ways. She’s a great example of what taking action on curiosity and putting in the hard work can achieve.” ~Angela, Coach & Owner

Her journey over the past year has been nothing short of transformative. Here’s a closer look at her inspiring story:

1. When and why did you start at Salus?

I joined Salus in June of 2023. I was looking for a challenge and was always curious about trying CrossFit. 

2. How has your performance changed since you started at Salus?

Salus has helped me push my performance beyond what I’ve been able to achieve anywhere else. The coaches and athletes are all so supportive and knowledgeable and encouraging.

It’s the best feeling to get a heavy lift or a new skill and the entire class is just as excited for you as you are. 

3. Are there exercises you can do now that you couldn’t do before?

If you told me a year ago when I joined Salus that I’d be able to do a pull up or a handstand push up, I would not have believed you. 

4. How has your body physically changed since you started?

I feel stronger than ever. I’m always so motivated by tracking my weights and WOD times and competing with my previous numbers. 

5. How has Salus changed you in other ways?

My 6am Salus class is the best hour of my day; it sets my whole day up to be more successful— I feel sharper at work, I sleep more soundly, I feel more confident that I can push through hard things.

I never thought I’d be a morning workout person and now I hate missing a WOD. 

6. How do you describe Salus to your friends?

I don’t have to go to the gym, I want to go to the gym. 

7. What keeps you motivated to continue? 

I love the way it makes me feel physically and mentally strong everyday. I’m better on the days I’ve done a workout. 

8. Favorite lift or WOD?

Any WOD without running is my favorite WOD.

9. What advice would you give to a newbie just joining Salus?

 I think a lot of people have the impression that CrossFit is only for the most elite athletes but if you show up and work hard, anyone can do it.

10. What is your next goal to accomplish?

There are a lot of skills I want to get stronger at this year— strict pull ups, consistent double-unders & heavier snatches are on the list! 

11. If you could design your own WOD, what would it look like?

Working up to a one rep max!

12. Favorite thing to do for fun? 

Travel, try new restaurants & hang out with our dogs :) 

13. Favorite healthy dish....and favorite "splurge" meal? 

 Favorite splurge meal is any pasta. Healthy meal, sushi. 

14. Favorite motivational/Inspirational quote? 

"Enjoy every sandwich."